Gabatarwa zuwa Yoga
Yoga shine fassarar "yoga", wanda ke nufin "Yoke", yana nufin amfani da kayan aikin gona tare don haɗa da shanu biyu tare don fitar da bayi biyu tare don fitar da bayi da dawakai. Lokacin da aka haɗa shanu biyu da karkiya don yin garma ƙasar, dole ne su shiga ciki kuma su zama masu jituwa da jituwa, in ba haka ba za su iya yin aiki. Yana nufin "Haɗin, hade, jituwa", kuma daga baya an tsawaita shi zuwa "hanyar haɗawa da fadada ruhaniya da jagora, yi amfani da aiwatar da shi.
Dubunnan shekaru da suka gabata a Indiya, don bin mafi girman yanayin jituwa tsakanin mutum da dabi'un sau da yawa, da yawa sun rayu a cikin tsaunuka a cikin gandun daji da inditated. Bayan tsawon lokaci mai sauƙi, da kwalaye suka fahimci dokokin da yawa na yanayi daga lura da kwayoyin halitta, sannan a yi amfani da dokar tsira a jiki, sannu a hankali don lura da canje-canje masu zurfi a cikin jiki. A sakamakon haka, mutane sun koyi yin magana da jikinsu, kuma suka koyi bincika jikinsu, kuma suka fara kiyayewa da kuma daidaita lafiyar su, da kuma ilmantarwa don warkar da cututtuka da zafi. Bayan dubban shekaru na bincike da taƙaitawa, saitin cikakke, tabbatacce kuma tsarin kiwon lafiya da tsarin lafiya ya samo hankali, wanda shine yoga.
Hotunan Yoke na zamani
Yoga, wanda ya zama sananne da zafi a sassa daban-daban na duniya a cikin 'yan shekarun nan, ba shahararren aikin motsa jiki ba ne. Yoga wani nau'in ilimin ne na ainihi wanda ya haɗu da falsafar, kimiyya da fasaha. An gina harsashin Yoga kan ranar falsafar Indiya. Na dubunnan shekaru, ilimin halin dan adam, ilimin halitta da na ruhaniya sun zama wani muhimmin sashi na al'adun Indiya. Masu ibada na Yoga sun kirkiro tsarin Yoga saboda sun yi imani da ƙarfi cewa ta hanyar motsa jiki, suna iya sarrafa hankali da motsin rai kuma suna kula da lafiyar jiki har abada.
Dalilin yoga shine samun jituwa tsakanin jiki, hankali da yanayi, don haɓaka ƙarfin ɗan adam, hikima da ruhaniya. Don sanya shi kawai, Yoga mai tsauri ne da aikin ruhaniya, kuma shi ne falsafar rayuwa da amfani a rayuwar yau da kullun. Manufar Yoga ita ce samun kyakkyawar fahimta da tsari na tunanin mutum, kuma a saba da shi da kuma kulawa da hankalin mutum.
Yoga
Za'a iya gano asalin Yoga da baya ga wayewar Indiya. A cikin tsohuwar Indiya 5,000 da suka wuce, an kira shi "tasirin duniya". Yana da karfi da dabara zuwa tunanina, kuma yawancin su sun mutu daga Jagora zuwa ga almajiri a cikin hanyar dabarun magana. The farkon yogis duk masana kimiyyar masu fahimta ne waɗanda suka ƙalubalantar dabi'a duk shekara a ƙafar dusar ƙanƙara-rufe Hemallayas. Don yin rayuwa mai kyau da lafiya, dole ne mutum ya fuskanci "cuta", "mutuwa", "kurwa" da dangantaka tsakanin mutum da sararin mutum tsakanin mutum da sararin mutum tsakanin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum da sararin mutum. Waɗannan maganganun ne Yogis ya yi karatu na ƙarni.
Yoga ya samo asali ne a cikin filayen Himalayan a arewacin Indiya. Tunani na farko na masana ilimin falsafa da kuma malamai na Yoga, sun danganta da bincike da na almara, a gefe guda-heralayas, da yawa daga cikinsu suna yin tunani da wahala, kuma yawancinsu sun zama tsarkaka. A sakamakon haka, wasu mutane sun fara hassada suka bi su. Waɗannan tsarkaka sun wuce hanyoyin asirce na aiwatarwa ga mabiyansu a cikin hanyar dabarun baka, kuma waɗannan sune farkon Yogis. A lokacin da tsoffin ma'aikatan Indiya suna yin jikinsu da tunaninsu a cikin yanayi, da gangan suka gano cewa an haife su da dabi'un warke, kuma suna iya murmurewa ta dabi'a, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'a, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'a, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'ance, kuma suna iya murmurewa ta dabi'un da ba tare da wani magani ba lokacin da suke rashin lafiya.
Suna lura da dabbobi a hankali don ganin yadda ya dace da rayuwa ta halitta, yadda suke numfashi, ci, an hura, ya huta, ya mamaye cututtuka yadda yakamata. Sun lura, kwaikwayon yanayin dabbobi, a haɗe tare da tsarin jikin mutum da tsari daban-daban, kuma sun kirkiro da jikokin motsa jiki da hankali, wato, Asanas. A lokaci guda, sun bincika yadda Ruhu yake shafar lafiyar, ya kuma nemi hanyoyin aiwatar da jituwa tsakanin jiki, hikima, da yanayi, da kuma ruhama. Wannan shine asalin lokacin zuga na Yoga. Bayan shekaru 5,000 na aikatawa, hanyoyin warkarwa ya koyar da Yoga ya amfana da al'ummomin mutane.
A farkon, yogis yi a cikin kogons da m gandun daji a cikin Himalayas, sannan fadada zuwa ga haikalin da gidaje. A lokacin da yogis ya shiga matakin zurfi cikin tunani mai zurfi, za su cimma isasshen makamashi a ciki, don haka yana ba da haske tsakanin talakawa a Indiya.
Kusan 300 BC, babban indian Sage Sanda ya kirkiro hanyar yoga Surras, wanda aka yi na nuna wariya da gaske, kuma ana ayyana yoro bisa ga tsarin Yoga takwas. Patanjali mai tsarkaka ne wanda yake da babban mahimmanci ga yoga. Ya rubuta wa Yoga Surras, wanda ya ba da duk ka'idoji da ilimin yoga. A wannan aikin, yoga ya samar da cikakken tsarin a karon farko. An girmama Patanjali a matsayin wanda ya kafa Yoga Yoga.
Masana ilimin arhaokeologivers sun gano wani kayan aikin dabarun da aka adana a cikin Kogin Kogin Indus, wanda aka nuna wani adadi na Yoga da aka nuna a cikin haihuwa. Wannan tukunyar tukwane tana ɗan shekara 5,000, wanda ya nuna cewa za a iya gano tarihin yoga da har ma da lokaci.
Lokacin predic-pedicy lokacin
Lokacin farko
Daga 5000 BC zuwa 3000 BC, masu horar da Indiya sun sami labarin yin yoga daga dabbobi a cikin gandun daji. A cikin kwarin Wutong, ana yada shi a asirce. Bayan shekaru 1,000 na juyin halitta, akwai rubutattun bayanan, kuma ya bayyana a cikin hanyar yin zuzzurfan tunani, tunani da kuma hakkin tunani. Yoga a wannan lokacin ana kiranta Tantric Yoga. A cikin lokacin ba tare da rubuta bayanan ba, yoga da hankali ya haɓaka daga tunanin falsafa na farko a cikin hanyar aikatawa, tunani da hakkinsu shine tsakiyar yin Yoga. A lokacin wayewa Indus, wata kungiya 'yan asalin kasar Indus a cikin halayyar Indiya sun mutu a duniya. Komai ya ba su wahayi mara iyaka. Sun riƙe hadadden bukukuwan da kauri kuma suka bauta wa gumakakon suna bincika gaskiyar rayuwa. Bautar da ikon jima'i, damar ta musamman da tsawon rai sune halaye na yoga. Yoga a cikin gargajiya na gargajiya tsari ne na rai. Ci gaban Yoga koyaushe ya kasance tare da juyin mulkin addinan Indiya. Connotation na yoga an ci gaba da ci gaba kuma an wadatar da shi da ci gaban tarihi.
Lokacin vedany
Tunanin farko na yoga ya bayyana a karni na 15 BC zuwa karni na 8 BC. Rarrabawar mamayama ta Nomadic ta tsananta da raguwar wayewar kai na Indiya ta Indiya kuma ta kawo al'adar Brahman. An fara gabatar da manufar Yoga a cikin Adireshin Adonci ", wanda aka ayyana Yoga a matsayin" hanawa "ko" tarawa "amma ba tare da matsayi ba. A cikin ta ƙarshe ta hanawa, ana amfani da yoga a matsayin hanyar hanawa, kuma kuma sun haɗa da wasu abubuwan sarrafawa na numfashi. A wancan lokacin, firistoci ne suka yi imani da Allah, da mafi kyawun horo. Manufar aikin VEDIC ya fara canzawa daga kwarewar ta zahiri don samun 'yancin kaiwa ga falsafancin rayuwar BRAHMAN da Atman.
Kafin classical
Yogi ya zama hanyar yin aiki na ruhaniya
A karni na shida BC, an haife manyan mutane biyu a Indiya. Buddha ne sanannun Budha, kuma ɗayan shine Mahavira, wanda ya kafa yankin Jain ɗin Jain a Indiya. Za'a iya taƙaita koyarwar Buddha a matsayin "gaskiya huɗu: wahala, asali, dakatarwa, da hanya". Dukkanin tsarin koyarwar Buddha suna sananne ga duk duniya. Ana kiran ɗayan "vpassana" kuma ɗayan ana kiranta "SamarApatti", wanda ya haɗa da sanannen "Anpanasati". Bugu da kari, Buddha ya kafa tsarin gaske na ruhaniya da ake kira "hanya ta takwas, wanda ya kamata" qarfin gaskiya "sun fi kama da ka'idoji da himma a Raja yoga.
Mutum-mutumi na Mahavira, wanda ya kirkiro Jainism a Indiya
Hukunin Buddha ya shahara sosai a zamanin da, da hanyoyin al'adar Buddhist sun danganta da yaduwa zuwa mafi yawan Asiya. Ba a iyakance baban Buddha ga wasu abubuwan dattawan ba da kuma herstics (Sadhuus), amma kuma suna aiki da yawa sa mutane. Sakamakon yaduwar addinin Buddha, ya zama sananne a cikin India. Daga baya, daga karshen karni na 10 zuwa farkon karni na 13, Musulmi Turkic daga tsakiyar Asiya sun mamaye Indiya kuma ya zauna a can. Sunyi babban rauni ga Buddha da kuma tilasta Indiya don canza addinin Musulunci ta hanyar tashin hankali da kuma hanyoyin tattalin arziki. A farkon karni na 13, Buddha ya mutu a Indiya. Koyaya, a China, Japan, Koriya ta Kudu da kudu masoasashen kudu maso gabas, an kiyaye al'adun Buddhist Buddhist kuma an kiyaye shi.
A cikin karni na 6 BC, Buddha ya Gabatar (Vipassana), wanda ya ɓace a Indiya a karni na 13. Musulmai sun mamaye kuma suka tilasta addinin Musulunci. A cikin karni na 8 na karni na BC-5th karni BC, a cikin Uwardizar gargajiya na addini, babu Aslashad na addini, wanda ke nufin hanyar gaba daya wacce zata iya kawar da babban aiki. Akwai shahararrun makarantun Yoga guda biyu, wato: Karma yoga da jnana yoga. Karma yoga ta karfafa al'umman addini, yayin da JNAAN YOGO ke mayar da hankali kan nazarin da kuma fahimtar nassan addini. Duk hanyoyin duka na iya ba mutane damar ba mutane damar kaiwa jihar 'yanci.
Na gargajiya
Karnin 5 a BC - Na biyu karni Ad: Mahimmancin Yoga suna bayyana
From the general record of the Vedas in 1500 BC, to the clear record of yoga in the Upanishads, to the appearance of the Bhagavad Gita, the unification of yoga practice and Vedanta philosophy was completed, which mainly talked about various ways of communicating with the divine, and its content included Raja Yoga, Bhakti Yoga, Karma Yoga, and Jnana Yoga. Ya sanya Yoga, jama'a na ruhaniya, ya zama Orthodox, daga jaddada aiwatarwa zuwa matsayin hatsari, imani, da ilimi.
Kusan 300 BC, indian Sage Patanjali ya kirkiro Yoga Surras, wanda aka kirkiro wurin Yoga Suriya, wanda aka kirkiro da Yoga da gaske, kuma an ayyana ayyukan Yogo bisa tsari a matsayin tsarin da aka tsara takwas. Patanjali ya girmama a matsayin wanda ya kafa Yoga. Yoga Surtari magana game da cimma daidaito na jiki, hankali, da ruhi ta hanyar tsarkakewa na ruhaniya, da kuma ayyana yoga a matsayin hanyar aiwatar da rudani na tunani. Wato: Culmination na Samkhaya tunani da kuma ka'idar bikin Yoga, matuƙar madawwamiyar hanya don samun 'yanci kuma komawa zuwa ga kai na gaskiya. Hanyar da aka ƙirƙira takwas ita ce: "Mataki takwas don aiwatar da Yoga; mai himma, yin tunani, juriya, juriya, da yin tunani, juriya, da samadhi." A tsakiyar Raja yoga da wata hanya don samun fadakarwa.
Bayan haka
Kari na biyu AD - 19 Arni Ad: Yogi na zamani
Tantra, addinin esoteric Addinin da ke da babban tasiri akan yoga na zamani, ya yi imani da cewa za a iya samun 'yanci na ƙarshe ta hanyar yin tunani da tunani, kuma a ƙarshe' yanci za a iya samu ta wurin bautar allolin. Sun yi imani da cewa duk abin da ya kasance mai ƙarfi da kuma hankali (nagarta da mugunta, da kuma hanya daya tilo), da kuma hanya daya tilo), da kuma hanyar da za a iya kawar da jin zafi da kuma za a iya haduwa da jiki. Patanjali - ko da yake ya nanata wajibcin motsa jiki da tsarkakewa, ya kuma yi imani cewa jikin mutum ba shi da tsabta. A hakika ya haskaka Yogi zai yi kokarin kawar da kamfanin da taron jama'a su guji ƙazantar. Duk da haka, da (Tantra) Yoga ya ba da sanar da jikin mutum sosai, ya yi imanin cewa Ubangiji shii ya kasance a jikin mutum, wanda yake a kasa da kashin jima'i. Duniya ba mafarki bane, amma tabbaci na Allahntu. Mutane na iya kusanci da Allahntaka ta hanyar ƙwarewar su na duniya. Sun fi son hada maza da mata a wata alama. Suna dogaro da wahalar Yoga da su farka da ƙarfin mace a jiki, sannan suka hada shi daga jiki, sannan su hada shi da ikon maza da ke saman kai. Suna tsaron Mata fiye da kowane YOGI.
Bayan Sarin Yoga Surtras, shi ne yoga na farko-gargajiya yoga. Ya fi dacewa ya haɗa da yoga upanishad, Tantra da Haho Yoga. Akwai Efanishad 21. A cikin waɗannan 'yan'uwa tsarkakakke, masu tunani, har ma da tunani ba sune kawai hanyoyin samun' yanci ba. Dukkansu suna buƙatar cimma dokokin haɗin gwiwar Brahman da Atman ta hanyar canji na jiki da ƙwarewar ruhaniya lalacewa ta hanyar dabarun al'adu. Saboda haka, yin abinci, m, asanas, chakras bakwai, da sauransu, a haɗe da mantras, jiki-hannu ...
Zamanin zamani
Yoga ya ci gaba da batun inda ya zama hanyar yada wuri na jiki da tunanin mutum a duniya. Ya yada daga Indiya zuwa Turai zuwa Turai, Amurka, Asiya-Pacific, Afirka, da sauran mutane, kuma ana girmama sosai saboda tasirin da ta dace da ilimin halin mutuntaka. A lokaci guda, an ci gaba da hanyoyin yoga daban-daban, kamar hot yoga, hatha yoga, yoga yoga, lafiya yoga, lafiya Yoga. A cikin zamanin yau, akwai kuma wasu lambobin yoga da babban tasiri, kamar sujiya, Swami Huilan, da sauransu-tsaye zai jawo hankalin mutane daga dukkan rayuwar rayuwa.
Idan kuna da wasu tambayoyi ko son ƙarin sani,Da fatan za a tuntuɓe mu
Lokacin Post: Dec-25-2024
