Yoga wani sanannen aiki ne wanda ya samo asali a cikin tsohuwar India. Tunda ya tashi cikin shahararsa a Yammaci kuma a duniya a cikin shekarun 1960, ya zama ɗaya daga cikin hanyoyin da aka fi so ga jikin mutum da tunani, da kuma motsa jiki.
Ba da fifikon Yoga akan hadin kai da tunani da fa'idodin lafiyarsa, da sha'awar mutanen Yoga sun ci gaba da girma. Wannan kuma yana fassara zuwa babban buƙatu na masu koyar da Yoga.
Koyaya, kwararrun masana kiwon lafiya na Burtaniya sun yi gargadin cewa yawan masu koyar da Yoga na fuskantar matsalolin hip mai tsanani. Masanin ilimin motsa jiki ta fataucin ilimin motsa jiki na ilimin motsa jiki suna ba da rahoton cewa malamai da yawa mala'iku suna fuskantar matsalolin hip, tare da yawancin maganin binciken.
Matthews ya ambaci cewa yanzu yana kula da masu koyar da Yoga biyar tare da matsalolin haɗin gwiwa daban-daban kowane wata. Wasu daga cikin wadannan lokuta suna da matukar tsananin tsanantawa cewa suna bukatar harkar tiyata, gami da sauyawa ta hip. Bugu da ƙari, waɗannan mutane suna ƙarami, kimanin shekara 40.
Gargadi gargadi
Bayar da fa'idodi da yawa na yoga, me yasa ƙarin masu koyar da Yoga suka fuskanci mummunan raunuka?
Matthews ya ba da shawarar wannan na iya danganta rikicewar tsakanin jin zafi da taurin kai. Misali, lokacin da masu koyar da Yoga malamai ke fuskantar ciwo yayin aikinsu ko koyarwarsu, suna iya ba da kuskure dangane da taurin kai da ci gaba ba tare da dakatarwa ba.
Matthews yana jaddada cewa yayin da yoga ya ba da fa'idodi da yawa, kamar kowane motsa jiki, overdo a ciki ko rashin aiki yana ɗaukar haɗari. Kowane mai sassauci ya bambanta, kuma abin da mutum ɗaya zai iya cim ma zai iya yiwuwa ga wani. Yana da mahimmanci a san iyakokinku da kuma daidaita matsakaici.
Wani dalili na raunin da ya faru a tsakanin mala'iku malamai na iya zama cewa yoga shine kawai motsa jiki. Wasu masu malama sun yi imani da aikin Yoga sun isa kuma ba su hada shi da wasu darussan Aerobic ba.
Bugu da ƙari, wasu masu koyar da Maloga, musamman sababbi, suna koyar da har azuzuwan biyar a rana ba tare da shan karya a karshen mako ba, wanda zai iya haifar da lahani ga jikinsu. Misali, Natalie, wanda yake da shekara 45, to yareta Carelage shekaru biyar da suka wuce saboda irin wannan overexremion.
Masana ma suna gargadi cewa gudanar da yoga da tsayi da yawa na iya haifar da matsaloli. Koyaya, wannan baya nuna cewa yoga yana da haɗari. Amfanin sa ana gane shi a duniya, wanda shine dalilin da ya sa ya zama shahara a duk duniya.
Yoga fa'idodi
Yin amfani da yoga yana ba da fa'idodi da yawa, ciki har da haɓaka sararin samaniya, kawar da sharar gida, da taimako tare da sabuntawar jiki.
Yoga na iya inganta ƙarfin jiki da tsoka, inganta daidaita haɓakar gabar jiki.
Hakanan zai iya hana kuma magance cututtukan jiki na zahiri da na hankali kamar ciwon baya, kafada wuya, zafi mai zafi, zafi mai zafi, zafi mai zafi, narkewar haila, da asarar gashi.
Yoga yana tsara tsarin rayuwar jikin mutum gaba ɗaya, yana inganta ayyukan jini, yana daidaita ayyukan endacrine, yana rage wahalar tunani, kuma yana inganta lafiyar hankali.
Sauran fa'idodin Yoga sun hada da bunkasa haɓakawa, inganta taro, kara himma, da kuma inganta hangen nesa da ji.
Koyaya, yana da mahimmanci a aiwatar da tabbaci a ƙarƙashin jagorancin masana da kuma cikin iyakarku.
Pip White, mai ba da shawara na kwararru daga ƙungiyar da aka tsara, ta bayyana cewa yoga yana ba da fa'idodi da yawa don lafiyar jiki da ta hankali.
Ta hanyar fahimtar iyawar ku da iyakance tsakanin iyakokin amintattu, zaku iya girbin amfanin Yoga.
Asalinsu da makarantu
Yoga, wanda ya samo asali a cikin tsohuwar India dubban shekaru da suka wuce, ya ci gaba da ci gaba kuma ta samo asali da siffofin da yawa. Dr. Jim MALLOONS, mai binciken Tarihi da Babban malamin binciken na Jami'ar London na makarantar Oriental da Afirka na farko, ya ce yoga da farko ya fara aiki ne ga hakkin addini a Indiya.
Duk da yake masu koyar da addini a Indiya har yanzu suna amfani da yoga don yin zuzzurfan tunani da aikin ruhaniya, horo ya canza sosai, musamman a kan karni na baya tare da dunkulewar duniya.
Dokta Mark Singleton, wani babban mai bincike a cikin Tarihin Yoga na zamani a Seas, ya bayyana cewa Yoga ta yi bayani game da yanayin wasan motsa jiki na yau da kullun, wanda ya haifar da wani matasan aikin.
Dr. Manmath Ghard, darektan Damavla Yoga Cibiyar Mumbai, ta gaya wa BBC cewa babban burin yoga shine cimma burin kasar Yoga shine cimma nasarar zaman kanta, al'umma, da ruhu, da ruhu, da ruhu, da ruhu, da ruhu, da ruhu, da ruhu, da ruhu, da ruhu, da Ruhu, al'umma Ya ambaci cewa yoga ta haifar da sassauci na kashin baya, gidajen abinci, da tsokoki. Inganta sassauƙa yana amfanar da kwanciyar hankali na hankali, ƙarshe kawar da wahala da samun kwanciyar hankali.
Firayim Ministan Indiya Modi shima mai bincike ne na Yoga. A karkashin shirin na Modi, Majalisar Dinkin Duniya ta kafa Ranar Afirka ta Yogo a cikin 2015. A karni na 20, Indiyanci sun fara shiga yoga kan babban sikeli, tare da sauran duniya. Swami Vivekananda, wani monk daga Kolkata, ana yaba shi da gabatar da Yoga zuwa yamma. Littafin sa "Raja yoga," Raja Yoga, "Raja Yoga," Raja Yoga, "
Today, various yoga styles are popular, including Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, and Naked Yoga.
Bugu da ƙari, sanannen yose, karancin kare, an tattara shi tun farkon karni na 18. Masu bincike sun yi imanin masu sha'awar Indiya suna amfani da shi ne don aikin kokawa.
Lokaci: Jan-17-2025
