Yoga for Beginners: Everything You Need to Know to Start

Fara farawa na Yoga na iya jin cike da hankali, musamman idan kun kasance sabuwa ga duniya na tunani, shimfiɗa, da karnuka ƙasa. Amma kada ku damu-yoga ga kowa ne, kuma ba ya makara sosai. Ko kuna neman haɓaka sassauci, rage damuwa, ko kawai gwada wani sabon abu, wannan jagorar zata yi muku komai ta hanyar abin da kuke buƙatar sanin don fara yo tafiyarku

Mutumin da yake yin yoga wanda zai haifar da haɓakar haɓaka da sassauci, nuna fa'idodin Yoga na yau da kullun

Menene yoga?

Yoga wani ne na dā wanda ya samo asali a Indiya sama da shekaru 5,000 da suka gabata. Ya haɗu da yanayin jiki (asanas), dabarun numfashi (pranayama), da yin zuzzurfan tunani), da tunani don haɓaka jiki, hankali, da kyautatawa ta jiki. Yayin da yoga yana da tushen zurfin zurfin rayuwa, ana yawan yoga na zamani don amfanin lafiyar ta, gami da inganta sassauci, ƙarfi, da annashuwa.

Me yasa fara yoga?

Hoton mai ba da labari ko wata alama ta gabatar da kayan yau da kullun na Yoga, fa'idodinta, da kuma yadda ta inganta tunanin jikin mutum don sabon shiga

Ga 'yan dalilai da yasa yoga ya cancanci kokarin:

Inganta sassauci da karfi:Yoga yana haifar da hankali sosai kuma yana ƙarfafa tsokoki naka.
Yana rage damuwa:Hanyoyi na numfashi da tunani suna taimakawa kwantar da hankali.
Yana haɓaka tsabta:Yoga ta karfafa maida hankali da kasancewarsa.
Inganta da kyau-kasancewa:Abokan aiki na yau da kullun na iya inganta bacci, narkewa, da matakan makamashi.

Me kuke buƙatar farawa?

Kyakkyawar yoga ita ce tana buƙatar kayan aiki kaɗan. Ga abin da zaku buƙaci farawa:Yoga Mat:Kyakkyawan mat yana ba da matattara da rikodin aikinku.

Gashi mai dadi:Saka numfashi, riguna mai shimfiɗa wanda zai baka damar motsawa da yardar kaina (kamar leka na yoga-yoga da fi!).

Sarari mai natsuwa:Nemo kwanciyar hankali, yanki mai kyauta inda zaku iya mayar da hankali.

A bude ido:Yoga tafiya ce, ba makoma ba. Yi haƙuri da kanka.

Asali Yoga na asali don sabon shiga

Misali ko hoto yana bayanin manufar yoga nidra, aikin ne na kwayar halitta don shakatawa mai zurfi da tsabta

1.Kuountain pose (tadasana)

Tsaya tsayi tare da ƙafafunku tare, makamai a bangarorinku. Wannan shine tushe na tsaye

Ashigndd-fouging kare (ado Mukha Svanasana)

Fara kan hannuwanku da gwiwoyi, sannan ka dauke kwatangwalo ɗinku da baya don samar da siffar "v"

3.Child ta pose (Balasana)

Durƙusa a kasa, zauna a kan diddige, kuma shimfiɗa hannuwanka gaba. Wannan babban shiri ne

4. kaiRior i (viabhadrrasana I)

Mataki daya baya, tanƙwara gwiwa a gaban gwiwa, ya ɗaga hannuwanku sama. Wannan yana haifar da ƙarfi da ma'auni

5.Cat-saniya ya shimfiɗa

A hannuwanku da gwiwoyi, madadin tsakanin kayan tarihin baya (saniya) da kuma zagaye shi (cat) don dumama kashin ku

Tambayoyi gama gari game da yoga

1. Shin ina buƙatar yin Yoga kowace rana?

Amsa:Ba kwa buƙatar yin ƙoƙari a kowace rana, amma yana da mahimmanci don kula da tsari. Kuna iya jin sakamako bayyananne ta hanyar yin sau 3-5 a mako.

2. Shin ina buƙatar yin azumi kafin aikatawa yoga?

Amsa:An ba da shawarar don kauce wa cin abinci 2-3 kafin yin gwaji, musamman manyan abinci. Kuna iya shan ruwa a matsakaici, amma guji shan ruwa mai yawa yayin aiwatarwa.

3. Har yaushe ne ya ɗauki don ganin tasirin yoga?

Amsa:Ya bambanta daga mutum zuwa mutum. Yawancin lokaci, bayan makonni 4-6 na aikatawa, zaku ji cigaba da sassaucin ku na jikin ku, ƙarfi da tunani.

4.Haka amfanin riguna na Yoga?

Amsa:Tufafin yoga suna ba da kwanciyar hankali, sassauƙa da ƙarfin hali, suna tallafawa jiki da kuma amincewa da kai, suna da sauƙin wanka, da kuma mai da hankali kan aikace

Jagorar Gani ga Mafi kyawun Yoga, nuna abubuwan da suka shafi su na musamman da tunaninsu na jiki

Me yasa aka zabi suturar yoga mai dorewa?

Yayin da kake kunyi tafiya ta Yoga, yi la'akari da tallafawa ayyukanku tare da suturar yoga mai dorewa. A \ daZiyang, mun yi imani da ƙirƙirar ECO-friendly, dadi, da kuma mai salo mai aiki wanda ke aligns tare da ethos na Yoga. Abubuwan da aka tsara don matsawa tare da ku, ko kuna cikin gudana ta hanyar gabatarwa ko shakatawa a cikin Savasana.

Lokacin Post: Mar-03-2025