ʻO ka mālama ponoʻana ke aloha no ka lā wahine o ka wahine

ʻO Malaki 8th o ka International Women Day Women Day, a he aha ke ala maikaʻi e hoʻonani ai ma mua o ka yoga? Haʻaheoʻo ke ola olakino maikaʻi loa i kaʻohana a me kaʻohanaWahine wahine. ^. He nui loa nā yogaKA MANAWA, kūikawā no nā wahine. Ua loaʻa iā mākou kekahi mau poses e hoʻomaʻamaʻa i kēia lā wahine wahine me kou makuahine, kaikuahine, nā hoaaloha, a iʻoleʻoe e nā hoaaloha, a iʻoleʻoe e nā hoaaloha, a iʻoleʻoe

Nā Pose a ke Keiki

He kūpono kēia Pose no ka hoʻomakaʻana i kāu papa, hoʻopau i kāu papa, a iʻole keʻano āu e pono ai e lawe i kahi hanu. ʻO ka Pose kūpono i nā manawa a pau e pono ai e nānā a hoʻi mai i kāu kikowaena. E mālama i kou mau manamana wāwae, a me kou mau kuli. E waiho i kou umauma ma nā kihi o kou mau'ūhā, me kou mau lima i waho. E hoʻomaha i kou lae ma luna o kāu Mat inā heʻoluʻolu noʻoe. He poloka ma lalo o kou lae he koho'ē aʻe.

Laki Poos

I kekahi manawa makemake wale mākou i kekahi i loko o nā chaos āpau o ke ola. ʻO ka lāʻau lāʻau maikaʻi ke kūpono i ka wā e manaʻo aiʻoe e hoʻomanaʻo a pono e hoʻomanaʻo iāʻoe iho e hiki iāʻoe ke lawelawe i kekahi mea e hiki mai ana. E kū i kahi wāwae hoʻokahi me nā mea'ē aʻe ma kāu kuʻekuʻe, celf, a iʻole i loko o ka'ūhā, e pale aku i kou kuli. E hoʻokiʻekiʻe i kou umauma a loaʻa kou mau lima ma ke kikowaena o ka naʻau, a hāpaiʻia i loko o ka lauoho, ulu i kāu mau lālā. No kahi mea i hoʻohuiʻia, e kau i kou mau lima a ho'āʻo e mālama i kāu kaulike. No ka paʻakikī nui loa, kokoke i kou mau maka aʻike i kou lōʻihi e hiki ai iāʻoe ke paʻa i kēia pose.

Camel pose

ʻO ka counter kūpono loa i kēlā me kēia pākaukau e noho ana, ke keleponaʻana, a me ke keleponaʻana. E hoʻomaka ma kou mau kuli me ka paleʻana o kou umauma. E mālama pono ana i ke kua, e huki ana ma mua o ke kua, a hiki i kou mau wāwae me kou mau lima. Hiki iāʻoe ke mālama i kāu mau wāwae i paʻiʻia e lawe mai i kāu mau wāwae e kokoke i kou mau lima. ʻO nā poloka kahi mea maikaʻi loa i kēia pose. Ināʻoluʻoluʻoe, e hāpai i kāu chin, a e kāohi i kou hale i luna.

Malasana: Yogi Squat

ʻO ka papa hope loa he hip o ka hip, he mea nui no nā wahine. E hoʻomaka me kou mau wāwae wāwae o ka wāwae hip a iʻole e hāʻule i loko o kahi'āpana hohonu. Hiki iāʻoe ke piʻi i kou mau wāwae inā e lilo i ka pose i loaʻa hou. Hiki iāʻoe ke hoʻohana i kahi poloka ma lalo o kou mau tailbone e hana ai i kahi pose restorrative. E kau i kou mau lima ma kou puʻuwai puʻuwai a inā he maikaʻi ka neʻeʻana, hiki iāʻoe ke pōhaku mai kaʻaoʻao, e hoʻomaʻemaʻe i nā wahi paʻa.

Akua pose

Mai poina: he akua akuaʻoe! E neʻe i kou mau wāwae ma mua o ka hip's-verst Guilpost kou mau lima, hoʻouna i ka ikehu a i waho. Hiki iāʻoe ke hoʻomaka e lulu, akā, e hoʻomau i kou hanuʻana, a iʻole he mantra. E lulu kou kino a pau i kēia pose, akā e hoʻomanaʻo e ikaikaʻoe, a hiki iāʻoe. Loaʻa iāʻoe kēia!