Caij nplooj ntoos hlav tuaj. Yog tias koj rov qab rau hauv tus cwj pwm uas khiav lossis qoj ib ce tawm mus sab nraum zoov, lossis koj tsuas yog mus taug kev ntxim hlub, nws yuav yog lub sijhawm los muab koj lub thawv ntim khoom noj kom zoo.
Txhawm rau kom tag nrho koj cov workouts thaum lub sijhawm hloov pauv no, hnav khaub ncaws ua si thiab xaiv cov khaub ncaws, tawm hws kom koj nyob zoo thaum ua haujlwm tawm. "Nrog rau cov huab cua foxing, Kuv tau nrhiav ib qho kev lom zem tab sis tseem muaj sov siab," hais Dan Get, tus kws tshaj lij Fitness thiab tus tsim ntawm kev ua haujlwm siab.
Qhov no tseem yog lub sijhawm ntxiv cov xim daj zoo nkauj rau koj lub wardrobe. "Kuv nyiam sib txuam teeb tsa vim tias lawv muaj kev sib txuas thiab ua kom yooj yim rau kuv npaj txhij," tus tswv tig los qhia thiab tus tsim cov khoom lag luam. "Kuv nyiam kev lom zem, xim ci vim tias lawv ua rau kuv txoj kev ua kom sov thaum sawv ntxov yooj yim. Nws ib txwm xaiv cov khaub ncaws hws-wicking los pab kuv kom kuv cov workouts."
Muab cov xwm txheej ntawm cov khaub ncaws hnav-hnav nws ib zaug, tawm hws nws, thiab pov nws tam sim ntawd-koj yuav tsis txhob yuav cov neeg nquag saib xyuas ntau npaum li koj ua koj cov khaub ncaws txhua hnub. Tab sis nws ib txwm yog ib qho kev kho zoo thiab (cia lub ntsej muag nws) ntawv pov thawj ua haujlwm tshiab, thiab txawm tias muaj qee cov plaub hau tu taub hau rau koj lub caij plaub hau tshiab. Txawm hais tias koj tshiab rau Yoga, ib tug Pilates Pro, lossis lub sijhawm ua haujlwm ua haujlwm nrog, peb muaj tons ntawm cov kev nyiam thiab ntxim hlub thiab ntxim hlub thiab ntxim hlub thiab ntxim hlub ntxim nyiam xaiv los ntawm.
Txheeb xyuas peb cov pieces kom ntxiv rau koj cov khaub ncaws kev sib luag lub caij nplooj ntoo hlav no. Peb tseem nyob ntawm no los pab koj mus nrhiav lub ntiaj teb npau taws no. Tag nrho peb cov kev xaiv ua lag luam yog xaiv ywj siab thiab hloov tau los ntawm us.aL cov lus qhia txog tus nqi thiab muaj rau lub sijhawm tshaj tawm.
Lub sijhawm Post: Mar-18-2024
