Youtube Sent Kassandra Na-enyere Gị Aka ịtọ Vibe maka ụbọchị gị.
Kassandra Reinhardt
N'oge na-adịghị anya mgbe m malitere ọrụ yoga na YouTube, ụmụ akwụkwọ malitere ịrịọ maka ụdị omume akọwapụtara. N'ụzọ tụrụ m n'anya, ihe yiri ka pasent 90 nke arịrịọ ahụ bụ maka usoro Yoga ụtụtụ. N'ụzọ doro anya, ndị mmadụ ghọtara na mmetụta nke mmetụta ọ nwere ike inwe n'ụbọchị ha.
Ee, iwepụta oge maka nnọkọ ụbọchị Yoga nwere ike inyere gị aka ịrụpụta ihe ọ bụla na kinks ị nwere ike ịchịkọta n'abalị. Chee banyere ya dị ka akụkụ nke usoro gị, dị ka nke na-ehicha ezé gị. Ma yoga yoga abụghị naanị ịkwaga spain gị, na-agbatị akwara gị, na ilekọta nkwonkwo gị.
Iwere obere oge maka onwe gị na-echetara gị ka ị buru ụzọ tinye mkpa gị. Dị ka ime uche, yoga bụ ụzọ iji jide onwe gị ma na-eme onwe gị n'anya n'ime ahụ mmetụta uche gị ka ị nwee ike jụọ, kedu ka m si enwe mmetụta? Ebee ka m na-enwe obi ọjọọ n'ezie? Ebee ka m nwere ike iji obere nlekọta?
Ọ na - emepụta ohere maka gị ịhọrọ ebum n'uche metụtara otú ị chọrọ. Kedu ụdị ụbọchị ị chọrọ? Kedu ihe ị na-atụ anya inweta? Jiri ebumnuche gị dị ka ebe arịba ama na ị nwere ike ịlaghachi na n'oge omume gị na ụbọchị gị, gụnyere mgbe ị na-eche n'okporo ụzọ, ma ọ bụ na-elekọta ụmụ gị. Na-abịaghachi na ya. Mgbe achọrọ, jụọ ụzọ ọzọ ị ga - esi lekọta onwe gị taa?
https://youutu.be/4PKly2jojmw
Igwe iri-nkeji iri na-eme maka otu ahụ
N'oge na-adịghị anya mgbe m malitere ọrụ yoga na YouTube, ụmụ akwụkwọ malitere ịrịọ maka ụdị omume akọwapụtara. N'ụzọ tụrụ m n'anya, ihe yiri ka pasent 90 nke arịrịọ ahụ bụ maka usoro Yoga ụtụtụ. N'ụzọ doro anya, ndị mmadụ ghọtara na mmetụta nke mmetụta ọ nwere ike inwe n'ụbọchị ha.
Olu na-agbatị
Bido na ọnọdụ dị mma, ihe ọ bụla dịịrị gị. Nọdụ elu site na spain gị, tufuo ubu gị na ntị gị, wee malite na agba gị na-ejikọ ọnụ n'ala. Tụfuo ntị aka ekpe gị n'elu ubu aka ekpe gị, na-agbatị n'akụkụ aka nri nke olu gị. Ka isi gị dịrị ndụ. Ọ bụrụ na ịchọrọ ịga n'ihu, ịnwere ike iripu aka nri gị pụọ na gị na n'akụkụ. Were ume 3-5 ebe a, na-eme ka mbata gị ma na ijikọ na iku ume gị. Tọhapụ ma bulie isi gị azụ na etiti. Gbanwee n'akụkụ ka ị na-agbada ntị aka nri gị na ubu aka nri gị.
Laghachi na etiti na ogologo site na spain gị. Debe ebumnuche gị maka ụbọchị dị n'ihu.
(Photo: Kassandra Reinhardt)
Nwamba
Site na oche, bia aka gi na ikpere n'elu ala tabletop na ikpere gi n'okpuru ikpere gi. Gbasaa mkpịsị aka gị na mkpịsị aka gị na mkpịsị aka gị na mkpịsị aka gị na - atụ aka na elu nke ut. Ka ị na-esiwanye ike, dobe afọ gị ma bulie gị elu na ehi.
(Photo: Kassandra Reinhardt)
Elu na gburugburu spain gị, na-eme ka ibe gị na nwamba gị. Were 3 karịa cat na ehi.
(Photo: Kassandra Reinhardt)
Ihu agịịrị nke nwere ọgụgụ isi na-agbanwe agbanwe
Site na tabletop, gbasaa ụkwụ aka nri gị ozugbo n'akụkụ ya ka nkwonkwo ụkwụ gị, ikpere, na hip bụ niile n'otu ahịrị. Pịa akụkụ anọ gị nke ụkwụ aka nri gị megide ala. Rute ogwe aka ekpe gị na mbara igwe ma jiri aka ekpe gị mee ya n'okpuru gị, na-ewetara ubu aka ekpe gị na ntị gị. Ọ bụrụ na ọ dị anya na anya na anya, ị nwere ike ijide nnukwu mkpịsị aka aka nri gị na mkpịsị aka aka ekpe gị. Aka nri gị nwere ike ịbanye n'ime mat, ị nwere ike ịbịa na mkpịsị aka gị, ma ọ bụ ị nwere ike ịmịnye aka nri gị ma webata aka nri gị n'azụ azụ na-agbada gị. Gbalịa mee ka ị dị mma. Nke a na-eri agịga ya na mgbanwe ọnụ ọgụgụ bụ otu n'ime ihe kachasị amasị m ime ihe mbụ n'ụtụtụ.
(Photo: Kassandra Reinhardt)
Akụkụ ahụ agbatị
Site na eriri, mee ka aka nri gị banye na mat ma rute ogwe aka ekpe gị n'ihu na mbara igwe ọzọ tupu ibelata ya na mat. Jiri ụkwụ gị kpuchie ụkwụ gị ma gafere ụkwụ gị aka nri gị, na-ewere ya ruo n'aka ekpe. Gbalịa ile anya n'ubu aka ekpe gị ma were akụkụ akụkụ.
(Photo: Kassandra Reinhardt)
Lizard pose
Site na akụkụ akụkụ agbatị, weta ụkwụ aka nri gị n'azụ gị ma banye ụkwụ ụkwụ gị n'akụkụ n'akụkụ aka nri gị na lizard. Belata ikpere gị. Tinye ikpere aka ekpe gị na ebe aka ekpe gị n'okpuru ọbụ aka gị ma ọ bụrụ na nke ahụ dị mma. Gbado anya na iweghachi obi gi ma weda hips gi.
(Photo: Kassandra Reinhardt)
Obere lunge
Site na lizard, tuck gị azụ, bulie ikpere azụ gị na-apụ apụ, ma debe aka gị kụrụ na ure ka ị na-erute aka nri gị. Lee anya naanị ma ọ bụrụ na ọ dị mma. Pịnye n'ime aka ekpe aka ekpe gị ka ị na-atụgharị na nsọtụ ụkwụ gị azụ. Kechie n'ime ihe gị.
(Photo: Kassandra Reinhardt)
Nkịta na-eche ihu
Site na obere lunge twist, na-agwụ ike ka ị na-ewetara aka nri gị ruo mat ma bulie oghere gị n'ime nkịta mbụ gị. Ihe mbu n'ụtụtụ, ọ nwere ike ịdị gị mma ịnweta ụkwụ gị karịa hip-obosara iche. Were aka gi kpuchie ukwu gi, na-azọ ụkwụ ma na-agbagharị nke ọzọ mgbe ị na-adọta afọ gị na azụ gị. Jiri nwayọ sachapụ isi gị ma kpochapụ kink ọ bụla n'olu gị. Were ume miri emi, nime ma, site na imi gi.
Wepu ikpere gị na akwa nke dị na mbadamba. Chọta eriri na ọnụ ụzọ ámá n'akụkụ nke ọzọ. Gaa n'ihu na ahụ nke akụkụ agbatị, lizard, obere lunge Twit, na Dog Dog.
(Photo: Kassandra Reinhardt)
Iguzo ọtọ
Site na Dog Dog, na-aga aka gị na azụ nke mat ma were Dan merela ka ị na-abata n'ihu. Ikpe gị nwere ike ime ka afọ ju gị na ị nwere ike ikwe ka afọ gị sie ike megide ụkwụ gị, ma eleghi anya na-ejide na mpụga akụkụ ma na-ewepụta obere akụkụ gaa n'akụkụ. Nke a nwere ike inyere gị aka ma ọ bụrụ na hamsstring na-agbasi ike nke mbụ n'ụtụtụ.
(Photo: Kassandra Reinhardt)
Squat
Site na ihu gị, wetara mkpịsị aka gị na nke. Tụgharịa mkpịsị ụkwụ gị ntakịrị, na-egbuke ikpere, tụfuo úkwù gị, wee banye na squat. Aka gị ọnụ na obi gị, na-eji ollows gị iji mee ka ikpere gị sie ike. Ogologo site na spain gị.
(Photo: Kassandra Reinhardt)
Plank pose
Hapụ nkwụ gị na mat. Gaa na aka gị gaa n'ihu wee tinye ụkwụ gị ka ọ bata na PROS. Dọta ubu gị na-agbada azụ gị. Iku ume ma kwụsie gị ume ma kwụsie ike site na isi gị.
(Photo: Kassandra Reinhardt)
Sphinx pose
Site na plank, belata onwe gị na mat, na-abịa na aka gị, ma tụọ mkpịsị ụkwụ gị ozugbo ka ị na-abanye na sphinx. Weta Elbows gị n'ihu n'ubu gị, p US gị elu gị azụ, ma pịchaa ubu gị ọnụ iji welie obi gị elu. Were nnukwu ume n'ime obi ma gbasaa.
(Photo: Kassandra Reinhardt)
Nwatakịrị
Site Sphinx Pose, pịa hips gị n'ime ihe ọ bụla. Weta mkpịsị ụkwụ gị na ikpere gị ma ọ bụrụ na ọ ga-amasị gị. Gaa na aka gị n'ihu ma mee ka obi gị tụgharịa gaa. Were ume ise miri emi.
(Photo: Kassandra Reinhardt)
Oche dị mma
Site na nwa nke nwatakiri, jee aka gi n'obi gi ma wetuo ikpere gi. Were oche dị mma, ma na-egbu ikpere ma ọ bụ ịnọdụ ala ma ọ bụ mechie anya gị.
Site na oghere a, rịba ama mmetụta gị ugbu a dị ka ndị na-emegide gị mgbe mbụ ị bịarutere ma ọ bụrụ na mbụ gị na mbido ụtụtụ nke ụtụtụ Yoga yoga. Nyochaa ahụ gị, echiche gị, na mmetụta gị. Ka nke ahụ bụrụ ntọala nke ị laghachiri n'oge gị.
Oge Post: August-02-2023
