Whakanuia To Wheako Whakaoranga me a maatau huinga yoga wahine hou 2025. I hoahoatia hei whakatutuki i te ahua o te ahua o te wahine hou, ko tenei huinga yoga ngawari me te whakamaroke tere ko to hoa tino pai mo nga huihuinga yoga, whakangungu omaoma, me o mahi whakapakari tinana katoa he mea nui te ahua me te whakamarie.
Āhuatanga matua:
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Hangarau Tere-Maroke: He mea hanga mai i te papanga makuku makuku, ma tenei huinga e kumea te werawera mai i to kiri, ka noho maroke me te whakamarie i roto i to mahi whakangungu.
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Maamaa me te Manawa: He maamaa te papanga me te manawa, e pai ai te rere o te hau me te aukati i te wera i nga mahi kaha.
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Whakapaipai Whakapaipai: I hangaia me te tapahi huatau e whakanui ana i o pihinga taiao, ko tenei huinga yoga kaore i te ahua pai engari ka whakarato hoki i nga nekehanga kore.
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Maamaa me te Roa-roa: He mea hanga mai i nga rawa-kounga teitei, he mea hanga tenei huinga kia mau tonu te whakamahi i te wa e mau tonu ana tona ahua me tona tae.
He aha te take i whiriwhiri ai i a maatau huinga yoga wahine hou 2025?
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Te Whakamarie mo te Ra Katoa: Ko te papanga ngohengohe me te totoro e rite ana ki to tinana, he whakamarie e mau tonu ana i te ra katoa, ahakoa i nga wa o nga mahi tino wero.
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He Mahinga me te Mahinga: Ahakoa kei te parakatihi koe i te yoga, te omaoma, te haere noa ranei i o mahi o ia ra, he taapiri tenei huinga ki to kakahu.
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Huhua me te Mahi: Ko te whakakotahi i te ahua me te mahi, ma tenei huinga ka mau koe i te ahua huatau i a koe e tuku ana i nga mahi e hiahia ana koe.