Taraukena Yoga Reke-Waist High-Lifting Yoga – He Pere-Raro Totika Taonga Manawa
Whakanuia to kakahu korikori me enei tarau yoga teitei-wauwha, reke-whakarewa i hangaia mo te tino whakamarie me te ahua. He mea hanga ki te papanga manawa, ka whakarato enei reweti tino totoro me te tautoko mo o mahinga tinana. Ko te hoahoa ahurei e whakaatu ana i nga korero taapiri hei whakarei ake i o pihinga, ko te ahua o te pere-raro ka taapiri atu i te pa o te reera. He tino pai mo te yoga, te oma, te kakahu kakahu ranei, ko enei tarau te whakakotahitanga pai o te mahi me te ahua.