● Ko te kounga kairangi e tutuki ana i te totoro me te hanga i roto i a maatau Reweti Whakapai tinana.
● Ka rongo koe i te tino whakamarie me te papanga ngawari, kiri-kiri e noho maroke ana, kia pai hoki i roto i o mahi whakangungu.
●Kia noho hauhautanga me te whakamaroke ki te hangarau makuku-wicking, ka taea e koe te aro ki o mahi.
●Kore kohakore me te korikori kore here me te hoahoa maamaa e awhi ana i o pihi ki nga waahi tika katoa.
Ko enei reweti i hangaia mo te whakamarie tino pai, ma te whakamahi i te papanga ngawari me te kiri-kiri e whakanui ana i te kakahu kakahu. Ka wheako i te kare o to kiri, ka taea e koe te neke haere noa me te maia i a koe e whakangungu ana, yoga ranei. Ko te manawa o te papanga ka tino pai te rere o te hau, ka noho maroke me te whakamarie i nga wa katoa.
Ma o raatau hanganga maamaa, ko enei reweti e whakarato ana i te ahua maeneene me te whakapati e awhi ana i o pihi ki nga waahi tika katoa. Ko te whakaraeraetanga o te papanga ka taea te neke kore here, ka whakamana i a koe ki te whakatutuki i to tino kaha i roto i nga mahi whakakori tinana. Ahakoa kei te parakatihi koe i te yoga, i te patu i te whare takaro, i te haere noa ranei i to ra, ka ngawari enei reweti ki o nekehanga katoa.
E mohio ana matou ki te hiranga o te noho maroke me te noho humarie i a koe e mahi ana. Koia te take i hoahoatia ai enei reweti ki te whakakore i te makuku, kia mau ai to ahua hou me te pai ki a koe puta noa i to mahi korikori tinana. Poroporoaki ki te mamae na te werawera me te oha ki tetahi wheako maroke me te ahuareka e taea ai e koe te aro ki o mahi.
Whiriwhiria a maatau Reewete Whakapaipai Whakapaipai Kounga-Kounga-Kounga me te whakauru ki te whakakotahitanga tino pai o te whakamarie, te ahua, me te mahi. Whakanuia to haerenga whakapakari tinana me te awhi i te maia ka puta mai me te mau reweti i hangaia kia tutuki i nga paerewa teitei. Ka wheako i te waatea o te nekehanga, te manawa, me te kaha o te hanga i o maatau reweti, ma te whakarite he wheako whakangungu tino pai.
Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
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Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
Whakapumautanga hoahoa
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Whakapumautanga hoahoa
He taurite te papanga me te kuti
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He taurite te papanga me te kuti
Tahora tauira me te korero tuatahi me te MOQ
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Tahora tauira me te korero tuatahi me te MOQ
Whakaaetanga korero me te whakatau tauira ota
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Whakaaetanga korero me te whakatau tauira ota
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Tauira tukatuka me te urupare me te korero whakamutunga
Tauira tukatuka me te urupare me te korero whakamutunga
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Whakapumautanga ota nui me te whakahaere
Whakapumautanga ota nui me te whakahaere
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Te whakahaere mo te kawe me te hoko urupare
Te whakahaere mo te kawe me te hoko urupare
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Te timatanga kohinga hou