Whakaarahia to kakahu mahi mahi me a maatau mahi-a-ringa-e mau ana i te Yoga I hangaia kia whakarei ake i o pihi maori, e whakaatu ana enei peke i te hoahoa-teitei-arahanga e whakaatu ana i to silhouette, ka whakawhirinaki ki a koe i nga mahi katoa. Ko te mana Tummy tino-kore e whakarato ana i to hope mo te ahua huatau, kia pai ai to titiro.
I hangaia me te hoahoa waewae huu, kaore e taapirihia e enei tarau anake engari e whakatairanga ana i te manawataki, kia pai ai koe ki te mahi i o mahi mahi. Ahakoa i te whare whakangahau, i roto i te akomanga yoga, te whakahaere ranei i nga mahi, ko enei huu yoga sostotile te whakakotahitanga tino riterite o te momo me te mahi.
Whakapai ake i to kakahu tinana me enei me nga tarau yoga e whakakotahi ana i te ahua me te mahi he pai!