● Pute hope o muri mo te totoro ngawari me te kore awangawanga i te wa e mahi ana i te yoga.
● Pute o roto e kore e kitea i te hope o muri kia noho haumaru ai o taonga.
● Ko te hoahoa hope teitei he huatau, he huatau, he ngawari ki te pa atu. He pai ki te kiri, a ka taea e koe te titiro whakahiato.
● Ko te roopu hiki i te hope he ngawari, he makuku, he werawera.
Ko enei reweti yoga whakangungu mo nga wahine i hangaia hei whakarato i te tino whakamarie me te tautoko i te wa o te yoga, te whakapakari tinana, me etahi atu mahi whakangungu. He mea hanga mai i te papanga tino ngawari, kiri-kiri, me te manawa, ko enei reweti mo te whakangungu omaoma he makuku ano hoki kia noho maroke me te whakamarie ahakoa i nga wa whakangungu kaha. Ma te ultra-stretch spandex, ko enei reweti me nga pukoro he tino pai mo te yoga me etahi atu mahi totoro, ko te tae pango ka whakarite kia kore e kitea. Kua hoahoatia hoki te waahi piko mo te tino whakamarie.
Ka tae mai ano enei tarau yoga raina me te pute huna i runga i te whitiki, he mahi me te mahi, ka taea e koe te kawe i o kaari me o taviri ki a koe i te wa e mahi ana koe. He whanui, he huatau te whitiki, e whakarato ana i te mana puku me te tautoko, kia kore ai e huri ki raro i te wa e korikori ana. He ngohe te here hiki-waewae, he makuku, he werawera, he awhina ki te hanga i to reke ka hoatu he ahua peach ki a koe.
Ahakoa kei te patu koe i te omaoma, te mahi squats, te mahi, te mahi yoga, te eke paihikara, te purei poirewa, te hiki taumaha, te oma, te haere noa ranei i o mahi o ia ra, he tino pai enei reweti whakakoi mo koe. Ma o raatau hoahoa maamaa me te tautoko, ko enei reweti omaoma whakairo ka tino pai ki a koe mo nga mahi whakangungu, mahi ranei.
Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
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Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
Whakapumautanga hoahoa
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Whakapumautanga hoahoa
He taurite te papanga me te kuti
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He taurite te papanga me te kuti
Tahora tauira me te korero tuatahi me te MOQ
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Tahora tauira me te korero tuatahi me te MOQ
Whakaaetanga korero me te whakatau tauira ota
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Whakaaetanga korero me te whakatau tauira ota
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Tauira tukatuka me te urupare me te korero whakamutunga
Tauira tukatuka me te urupare me te korero whakamutunga
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Whakapumautanga ota nui me te whakahaere
Whakapumautanga ota nui me te whakahaere
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Te whakahaere mo te kawe me te hoko urupare
Te whakahaere mo te kawe me te hoko urupare
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Te timatanga kohinga hou