● Peach Butt: Ko te huinga o te raina reke peach me te kakano rite-kapua ka hanga he ahua porowhita me te ahua ahua, ano he peach.
● Kaore he Rohe Tapatoru Raina-T: Ko te hangarau tapahi kotahi-waahanga hou ka whakakore i te raruraru me te manukanuka, ka hangaia he ahua kore.
● Hangarau Waist Lock: 360-tohu raka hangarau hope e aukati i te hurihuri me te retireti, kia pai ai te pai.
Ko te Tapanga Tangata e hanga ana i nga reweti omaoma mo nga tarau teitei teitei kua hoahoatia kia pai ai te whakamarie me te ahua mo o mahi whakangungu. Kei roto i te hangarau Peach Butt, ko enei tarau yoga raina e whakakotahi ana i te kakano rite-kapua me te raina reke peach hei hanga i te ahua porowhita me te ahua. Ko te hangarau tapahi kotahi-waahanga hou o o tatou reweti omaoma whakairo e whakakore ana i te raruraru me te manukanuka, ka hanga he ahua korekore me te kore o te T-Line Triangle Area. Ko te hangarau o te hope raka 360-tohu he pai te pai ma te aukati i te hurihanga me te paheke i te wa e mahi ana koe. He mea hanga ki te papanga paraihe taha-rua, he ngohengohe, he ngawari, he pai ki te kakahu. Ka wheako i te huinga tino pai o te ahua me te mahi me o taatau tarau tinana tino rarapa.
Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
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Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
Whakapumautanga hoahoa
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Whakapumautanga hoahoa
He taurite te papanga me te kuti
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He taurite te papanga me te kuti
Tahora tauira me te korero tuatahi me te MOQ
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Tahora tauira me te korero tuatahi me te MOQ
Whakaaetanga korero me te whakatau tauira ota
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Whakaaetanga korero me te whakatau tauira ota
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Tauira tukatuka me te urupare me te korero whakamutunga
Tauira tukatuka me te urupare me te korero whakamutunga
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Whakapumautanga ota nui me te whakahaere
Whakapumautanga ota nui me te whakahaere
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Te whakahaere mo te kawe me te hoko urupare
Te whakahaere mo te kawe me te hoko urupare
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Te timatanga kohinga hou