He Reweti Omaoma Tuia me te Mana Tummy – Taiki Whakangungu Whakangungu

Whakapai ake i to kakahu mahi me teHe Reweti Omaoma MaamaamaiZIYANG.I hangaia mo te mahi tino pai me te whakamarie, ko enei reweti he hanga maamaa e whakarato ana i te kiri maeneene, tuarua-kiri, kia noho pai koe i roto i nga mahi tino kaha.

 Ko te hoahoa o te hope teitei he pai te whakahaere puku me te tautoko, ko te papanga squat-proof e whakarite ana ka taea e koe te neke me te maia i nga wa katoa e mahi ana. He mea hanga mai i nga mea ngohe, totoro me te manawa, ko enei reweti he tino ngawari me te whakamarie, ahakoa kei te patu koe i te whare omaoma, e whakangungu ana i te yoga, e mahi ana ranei.

 Ko te hoahoa whai kiko, pakupaku ka tino whai kiko enei reweti ki te hono atu ki tetahi o runga, huu huu ranei, na te mea me mau i roto i to kohinga kakahu kaha.