Haere ki te whakamarie me te ahua me teTarauhu Yoga-Waist teitei Tuia, i hangaia hei whakarato i te tino pai me te mahi tino pai. Ko enei reweti he mea hanga ki te hangarau maamaa, me te whakarite kia kore he raina whakama me te ahua maeneene, kiri tuarua e haere tahi ana me koe i nga mahi katoa. Ko te hoahoa o te hope teitei he pai te whakahaere puku, i te mea ko te whakanekeneke-hipoki peach e whakanui ana i o pihi mo te ahua whakapati.
He mea hanga mai i te papanga ngohengohe, totoro me te manawa, he tino pai enei reweti mo te yoga, mo te tinana, mo te kakahu noa ranei. Ma te makuku makuku ka whakamaroke koe, a, ma te toronga wha-waahi ka taea te neke kore here, ka pai mo nga mahi whakangungu, mahi o ia ra.
E waatea ana i roto i te tae tahanga maha, ko enei reweti he mea taapiri ki to kohinga kakahu kaha