Te Whakataki i nga Poto Pooti Yoga Waewae-teitei me te Mana Tummy me te Peach Lift, i hangaia hei whakarei ake i to wheako whakangungu i te wa e whakaatu ana i te ahua huatau.
He pai rawa atu te toronga o enei tarau poto, he pai te whakamarie me te waatea o te neke, ahakoa e whakangungu ana koe i te yoga, e patu ana i te whare takaro, e mahi ana ranei koe. Ko nga mea makuku-wikinga ka kaha ki te tango i te werawera, ka noho maroke me te whakamarie i a koe e mahi ana. I tua atu, ko te kaha o te manawa e whakarite ana i te rere hau tino pai, ka awhina koe ki te noho hauhautanga i a koe e pana ana i o mahi.
Ma o raatau hoahoa teitei me te mana o te puku, ko enei tarau poto kaore i te tautoko anake engari ka hangaia he silhouette whakapati. Whakanuia to kohinga kakahu kaha me enei tarau yoga whaihua me te mahi e whakakotahi ana i te ahua, te whakamarie me te mahi!