He Reweti Tukino me te Push-Up Effect me te Hoahoa Ombre

Whakapai ake i to kakahu mahi me teKo nga Reta Taa a nga Wahine a JBT He Reweti Waewae Nui. Ko enei reweti huatau me te mahi i hangaia hei whakarei ake i to mahi i te wa e noho humarie ana koe me te maia. Kei te hoahoa he hope teitei me te mana o te puku me te reke-whakarewa, ka whakairohia, ka tautokohia o pihini mo te ahua whakapati.

He mea hanga mai i te papanga manawa, totoro, ka whakawhiwhia e enei reweti te ngawari me te whakamarie i te wa o te yoga, te whakapakari tinana, me te whai kaha ranei. Ko te hoahoa reta kua taia e te kanohi he taapiri i te pa huatau, ka tino pai mo te whare takaro me nga haerenga noa. Ahakoa kei te patu koe i tetahi karaehe yoga, kei te whakahaere i nga mahi, kei te noho kaainga ranei i te kaainga, ko enei reweti he mea pai ki a koe mo te ahua me te mahi.