● Whakawhitiwhiti-waiwhanga kōpeketanga: Ka whakarato i te kōpeketanga kua whakaritea ki te hanga me te whakatiki i te rohe hope, ka hangaia he silhouette kua tautuhia.
●Hoahoa whiti: Tāpirihia he huānga huatau me te ahurei ki o kakahu korikori, kia tu ai koe.
●Te whakahaere puku: Ka awhina i te whakatiki me te hanga i te puku o raro mo te mahi maia me te whakamarie i te wa e tiaki ana i te puku.
●Te hanga tuitui: Ka whakarite i te pai me te pai o te pai, ka whakakore i nga raina tuke nei, nga tui ranei.
●Mate papanga: Ka tuku te mahana, te ngawari, te manawa, me te whakamarie, te whakarei ake i to wheako yoga.
Te whakakopa i te hope: Ko o maatau kakahu yoga he hoahoa whiti-waewae e whakarato ana i te kopeketanga kua whaaia, e awhina ana ki te whakatiki me te hanga i te hope, te hanga i tetahi silhouette kua tino kitea.
Hoahoa whiti: Ko te hoahoa ripeka he taapiri i tetahi huānga huatau me te ahurei ki o maatau kakahu whakangungu, kia tu koe.
Te whakahaere i te puku: Ka kaha o tatou kakahu ki te whakakaha me te hanga i te puku o raro, hei tautoko me te whakamarumaru i te wa e korikori ana.
Hanga tuitui: Ko o maatau kakahu yoga he mea hanga marie, kia pai ai te noho pai me te kore he raina rorirori, he tuitui ranei.
Te papanga matte: Ko te whakamahi i te papanga matte i roto i o maatau kakahu e whakarato ana i te mahana, te ngawari, te manawa, me te whakamarie, te whakarei ake i to wheako yoga.
Ka wheako i te ahua mama me te manawa o o maatau kakahu, e pai ai te noho humarie me te kore aukati i a koe e mahi ana i te yoga. Ko te papanga he papanga whakapaipai, he atete ki te pilling, kia ma me te maeneene te ahua ahakoa i muri i te whakamahi tonu. Ko te toronga wha-ara e tuku ana i te ngawari me te haere noa o te nekehanga, ka taea e koe te uru atu ki o mahi yoga kaore he here.
Kia pai ki te whakamarie me te ngawari o o maatau kakahu, na te mea ko te papanga matte e whakarato ana i te pa ngawari me te pai ki to kiri. Ko te papanga maeneene me te whakamarie e whakanui ana i to wheako yoga katoa, ka taea e koe te arotahi ki to mahi ma te ngawari.
Whiriwhiria o maatau kakahu yoga ka pai ki nga painga o te kopiri o te hope-whiti, te hoahoa ripeka huatau, te whakahaere puku, te hanga tuitui, me te papanga matte whakamarie. Kia maia, whakamarie, me te kore here i roto i o waahi yoga.