Ko te taiapa yoga whakamaroke tere tere-maroke

Kei te whakahīhī mātou ki te whakaatu i te whānuitanga o ngā kākahu yoga e whakakotahi ana i nga hoahoa tino pai ki te whakarato i te whakamarie me te tautoko mo o mahi yoga. Tuatahi, ka whakaatuhia e matou he hoahoa kakai aroha e whakakorikori ana i te kopiko o te kaki, e whakaatu ana i te hihiko ina mau ana. Ko tenei hoahoa ehara i te mea e tuku ana i te ahua ataata engari ka whakanui ake i te whakamarie, ka taea e koe te noho humarie me te maia i nga wa o te yoga. Tuarua, ko o maatau kakahu yoga e mau ana i te ahua tuwhera-whakamuri ohaoha, e whakaatu ana i o mata pakihiwi whakahihiri, me te taapiri i te huatau me te whakahihiri ki to ahua katoa. Ko tenei hoahoa ehara i te mea ko nga mea rerehua anake engari ka whai whakaaro ano hoki ki te whakamarie o te kaimau, ki te whakangawari me te maia i te wa e mahi ana. I tua atu, ko ta maatau kowhiri i te papanga-atete, pupuri-ahua ka mau tonu te mau o te kakahu, ka mau tonu te ahua me te kakano taketake ahakoa te kaha o o nekehanga. Ko te tino pai o o tatou kakahu ka taea te whakakakahu, ka taea te korikori koreutu me te kore here i te wa e parakatihi ana. Ka mutu, ka whakamahi matou i te papanga nylon paraihe, e mohiotia ana mo tona ngawari me ona taonga kiri-kiri, e whakarite ana i te whakamarie me te manawa, kia maroke to kiri me te whakamarie puta noa. Hei whakarāpopototanga, ehara i te mea ko o maatau kakahu yoga anake te whakahihiri i te hoahoa me te whakamarie engari e whakanui ana i te mauroa me te whai kiko, e whakarato ana i te tautoko me te whakamarumaru matawhānui mo o mahi yoga.