He koti taakahu kotaha koti yoga wahine

E whakahīhī ana mātou ki te whakauru i a mātou kohinga kākahu yoga, e whakakotahi ana i nga hoahoa tino pai kia pai ai te whakamarie me te tautoko mo o mahi yoga. Ko te tuatahi, ka whakaatuhia e matou he hoahoa kaki tapawha e whakanui ana i te ahua o te kaki, e hanga ana i te ahua hiroki me te ataahua. Tuarua, ko o maatau kakahu o te yoga kei te whakauru i te ahua U-ahua whakamuri, e whakaatu ana i nga pakihiwi whakahihiri me te taapiri i te pa o te maamaa me te whakakitenga ki te kakahu, ka taea e koe te whakaputa i te maia me te ataahua i te wa e mahi ana. He mea hanga mai i te papanga nylon paraihe, he ahua o to tatou kakahu e rite ana ki te noho tahanga ki te kiri, e whakarite ana i te ahua ngawari me te maeneene mo te tino whakamarie. I tua atu, ko o maatau kakahu yoga e whakanui ana i te kakano kiki engari ngawari me te wha-ara elasticity, ka taea e koe te neke haere noa me te marie, e whakaatu ana i te whakamarie me te waatea i te wa e mahi ana koe. Hei whakarāpopototanga, ko o maatau kakahu yoga kaore i te whakanui noa i te hoahoa me te whakamarie engari e whai ana i te kounga me te whaihua, e whakarato ana i te whakamarumaru matawhānui me te tautoko mo o mahi yoga, e taea ai e koe te kaha ki te whakahaere i nga mahi yoga katoa i te wa e whiti ana te maia me te ataahua.