●Tauwari me te whakapati: Ko te hoahoa tarau kikii e whakanui ana i o pihinga me te hiki i to reke, e whakaatu ana i te ahua ataahua.
●Makuku-wicking: Ko te papanga he pai rawa nga ahuatanga o te makuku-wicking, ka noho maroke koe me te whakamarie i nga wa whakangungu.
●Whakaiti hope me te whakahaere puku: He mea hanga motuhake hei whakaiti i te hope me te whakahaere i te puku, ka hangaia he waistline kua tautuhia me te whakaiti i te ngako o te kopu.
●He ngawari me te ngawari: He mea hanga mai i te papanga totoro 4D teitei, he ngawari me te waatea, me te 150% te toronga i te roa me te whanui, ka taea te nekehanga kore here me te kore he here.
●Te wheako whakangungu-kore-pee: Maamaa me te manawa, ka taea e ia te rere o te hau me te hau, te whakarato i te wheako whakangungu-kore, ka taea e koe te arotahi ki to mahi yoga.
tarau pakupaku taikaha me te patipati: Ko o tatou tarau pakupaku he mea hanga motuhake hei whakaatu i te ahua o te ahua me te whakapatipati, i te wa e hiki ana me te hanga i nga reke mo te ahua tino rite ki te peach.
Te whakaheke i te hope, te whakahaere i te puku, me te hiki i te reke: Ma te hoahoa motuhake mo te whakaheke hope, te whakahaere i te puku, me te hiki i te reke, ka awhina a maatau tarau yoga ki te whakatiki i te hope, ki te whakaheke i te ngako o te kopu, me te whakanui i o pihi.
Maamaa me te makuku-wicking: Ko o tatou tarau yoga he hoahoa kikorangi me te huatau, i honoa me nga rawa-makuku pai rawa atu. Ma tenei ka noho maroke me te noho humarie i nga wa whakangungu kaha.
Te papanga totoro 4D ngawari me te ngawari: Ka tohua e matou he papanga totoro 4D kounga teitei he ngawari, he maamaa, he 150% te toronga i te roa me te whanui. Ma tenei ka taea te korikori kore here, kaore he herenga, i te wa e mau tonu ai to kiri.
He wheako whakangungu-kore-pehanga: Ko o maatau tarau yoga i hangaia hei whakarato i te wheako whakangungu-kore. Ko te papanga ngawari me te manawa e whakatairanga ana i te rere o te hau me te hau, ka taea e koe te aro ki to mahi yoga me te kore he raru.
Ko o maatau kakahu yoga ehara i te mea ka whakanui noa i to ataahua taima me te hiki i o reke engari ka whakarato hoki i te whakaitiiti hope, te whakahaere puku, me te pai pai. Ko te whiriwhiringa o nga papanga kounga teitei e whakarite ana i te wheako kakahu maeneene me te kore here. Ahakoa he tauhou koe, he yogi mohio ranei koe, ko o maatau hua te whakatutuki i o hiahia, te whakamarie, te waatea o te nekehanga, me te maia i a koe e mahi ana i te yoga.