Ko nga tarau yoga muramura mo nga wahine he tarau hiu-whanui-whanui-whanui e rere ana i nga tarau whakapakari hakinakina

I tua atu i te tino pai, ko te hoahoa ahua-T e arahi ana i te umanga ahua! E whakanuia ana matou ki te whakarewa i tetahi momo kakahu yoga hou: T-ahua te hiki i te hip, ka taea te whakanui i to ahua ataahua i roto i te kotahi hēkona me te kore e mataku ki te papatahi. Ahakoa te ahua o to waewae, ka tino pai tenei kakahu yoga ki a koe.

Ko o maatau kakahu yoga kei runga i nga papanga maamaa, maamaa, he mea hanga mai i nga rauemi kounga teitei me te pai o te rebound me te werawera. Ahakoa he mahi yoga, he korikori kaha ranei, ko o maatau kakahu yoga ka awhina koe kia maroke, kia hou kia taea ai e koe te aro ki to mahi.

Ko te hangarau hiki i te reke te ahua-T i hangaia e whakarato ana i te aranga tere me te hanga i nga paanga mo o reke. Ahakoa te ahua o to waewae, ka taea e o maatau kakahu yoga te awhina i a koe ki te whakaatu i to maia me to pihinga. Kare ake e maaharahara mo nga matimati kamera tuke nei, ma ta maatau hoahoa T-raina iti ake koe ka pai ake to maia me te maia ki to pai.

I hangaia i roto i te waahanga kotahi, ko tenei kakahu o te yoga he ahua korekore me te pai maeneene. Ahakoa he mahi yoga, he whakangungu kaha ranei, ko o maatau kakahu yoga ka whai whakamarietanga me te waatea. Whiriwhiria o maatau kakahu yoga me te mohio ki te mohio me te whakapau kaha o nga kaihanga ngaio ki te wero i nga hihiri me te ahua ki roto i to ao hakinakina.