Ko te huu huu yoga, he huu yoga whakamaroke katoa-i-kotahi

I te mea he kaiwhakarato kakahu yoga, kei a maatau hua te whānuitanga o nga ahuatanga tino pai hei whakanui i to mahi yoga:

Tuatahi, ko o maatau kakahu yoga he mea hanga ki te U-kaki, he ataahua te whakaniko i te kaki me te whakanui i te rohe kaki. Ko tenei hoahoa kaore i te taapiri i te pa o te huatau ki to ahua engari ka patipati hoki i nga pihi taiao o to kaki, ka hoatu ki a koe he ahua maamaa me te roa.

I tua atu, kua whakauruhia e matou he hoahoa whakamuri tuwhera ki roto i o maatau kakahu yoga. Ko tenei hoahoa e whakaatu ana i nga raina ataahua o to tuara, e hanga ana i te awenga whakahihiri me te hopu kanohi. Ma te whakaatu i te rahi tika o te kiri, ko o maatau kakahu yoga ka taea e koe te maia me te whakamana i a koe i a koe e mahi ana, me te whakarato i te hau tika kia noho hauhautanga me te whakamarie.

Ko tetahi o nga ahuatanga rongonui o o maatau kakahu yoga ko te whakamahi i te papanga ahua kapua. Ko tenei papanga he ahua ngawari me te ngawari, e whakarato ana i te pa ngawari me te whakapaipai ki to kiri. Ko te papanga rite ki te kapua he pai rawa atu nga taonga mo te makuku-wicking, me te whakarite kia noho maroke koe me te noho humarie puta noa i to huihuinga yoga katoa. Ka taea e koe te pai o te manawa, te tuku i te hau kia rere noa, me te pupuri i to ahua hou me te arotahi.

Hei whakarāpopototanga, ko o maatau kakahu yoga he hoahoa U-kaki e whakanui ana i te kaki me te whakanui i te rohe o te kaki, he hoahoa tuara tuwhera-waho e whakaatu ana i nga raina ataahua o muri, me te whakamahi i te papanga ahua kapua e whakarato ana i te ahua ngawari me te ngawari, me nga mea tino pai mo te makuku-wicking. E whakapono ana matou ko te whakakotahi i te ahua, te mahi, me te whakamarie he mea nui mo te tino wheako yoga. Ko o maatau kakahu yoga he mea hanga whakaaro hei awhina i a koe kia maia, ataahua, kia tau hoki i a koe e mahi ana i te yoga. Whakanuia to mahi yoga me to maatau kounga me te ahua.