● te kaki porohita iti a te Pakeha me Amerika, te raina kaki elongated, hoahoa kotahi-waahanga.
● Whakawhitihia te hoahoa ataahua o muri,Whakaahua te tuara. Whakanuia te raina pokohiwi hei whakaatu i te ataahua o te wahine.
● Te papanga hakinakina ngaio, ngawari me te kiri-kiri, te makuku-wicking.
E whakaatu ana i ta maatau taapiri hou ki te kohinga - he hikaka me te huatau o runga mahi e tino pai ana mo te hunga kaingākau tinana! Ko ta maatau huu huu huu huu takaro he hoahoa whiti-muri motuhake, ehara i te mea he ahua huatau engari ka awhina ano hoki ki te whakapai ake i to tuunga me te whakarato i te tautoko tika i a koe e mahi ana.
He mea hanga mai i nga rauemi tino pai rawa atu, ko ta matou huu peke spaghetti strap i hangaia hei whakarato i te tino whakamarie me te manawa, kia pai ai mo nga mahi tino kaha. Ko te hangarau makuku-wikinga e whakarite kia noho hauhautanga, kia maroke koe, ahakoa te kaha o to pana i a koe.
Ko te hoahoa kotahi-waahanga o te peke whakakoi tinana ka hoatu he ahua pai me te ahua, ko te hoahoa kaki elongated e awhina ana ki te whakaroa i to kaki me te hanga i te ahua pai ake. Kei a maatau huu peke karekau he kara porowhita iti kua whakaawehia e te retro e taapiri ana i te pa o te maamaa ki o kakahu mahi.
I hoahoatia me te ahua o te ahua me te mahi i roto i te hinengaro, he tino pai to tatou kakahu taiapa papa mo nga mahi whakapakari tinana, ahakoa he yoga, Pilates, he huihuinga cardio kaha ranei. No reira he aha e kore ai e taapiri i tenei waahanga whakamiharo ki to kohinga whakangungu i tenei ra ka kawe i to mahi whakapakari tinana ki te taumata e whai ake nei?
Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
1
Kia mohio ki nga hiahia me nga whakaritenga a nga kaihoko
Whakapumautanga hoahoa
2
Whakapumautanga hoahoa
He taurite te papanga me te kuti
3
He taurite te papanga me te kuti
Tahora tauira me te korero tuatahi me te MOQ
4
Tahora tauira me te korero tuatahi me te MOQ
Whakaaetanga korero me te whakatau tauira ota
5
Whakaaetanga korero me te whakatau tauira ota
6
Tauira tukatuka me te urupare me te korero whakamutunga
Tauira tukatuka me te urupare me te korero whakamutunga
7
Whakapumautanga ota nui me te whakahaere
Whakapumautanga ota nui me te whakahaere
8
Te whakahaere mo te kawe me te hoko urupare
Te whakahaere mo te kawe me te hoko urupare
9
Te timatanga kohinga hou