It is best to wear yoga clothes when practicing yoga. Yoga clothes are elastic and can allow the body to move freely. Yoga clothes are loose and comfortable, which can make the movements more effective. There are many styles of yoga clothes for you to choose from. At present, the styles of yoga clothes on the market are becoming more and more diverse, with different textures, styles, designs, colors and styles. So how to choose a yoga suit and how to choose a yoga suit that suits you? Let's take a look at whether you need to wear underwear under your yoga clothes, the introduction of the four common fabrics of yoga clothes, and the relevant knowledge on how to choose yoga clothes!
1. Do I need to wear underwear under my yoga clothes?
Yoga clothes are the most professional clothes for practicing this sport. They are the most professional in terms of quality, size, style, etc. Whether to wear underwear also depends on the clothes you choose. Of course, there are also valid reasons for not wearing it.
Yoga is mainly about training the body's flexibility. It is best not to wear underwear, but you can wear sports bras or camisole tops. Wearing yoga clothes and professional sports bras is not good for the chest when women exercise, and the whole body cannot stretch. Generally speaking, yoga clothes are divided into long sleeves, medium and long sleeves, short sleeves, vests, and camisole tops, while pants are mostly straight, flared, and bloomers. You can match them according to their styles. As a whole, they must cover your navel and hold the Dantian Qi.
When practicing yoga, loose and comfortable clothes allow the body to move freely, avoid restrictions on your body and breathing, relax your body and mind, feel good, and enter the yoga state more quickly. Soft and well-fitting professional yoga clothes bend and rise with the body movements, with moderate tightness, and show your elegant temperament. Clothing is a manifestation of culture and a revelation of style. It allows the essence of yoga to be reflected in movement and stillness.
2. What fabric is best for yoga?
At present, viscose fabric is the most common yoga clothing on the market, because it has the best ratio of price and comfort. Of course, bamboo fiber fabric is indeed good, but it is a little expensive, and the expensiveness lies in that it is a pure natural and environmentally friendly product. Since we only wear it when practicing yoga, if it can meet our various requirements when practicing yoga, I think it is a pretty good yoga clothing.
Yoga will cause a lot of sweating, which is the key to choosing yoga for detoxification and fat loss. Choosing fabrics with good sweat-wicking properties can help sweat discharge and protect the skin from the erosion of toxic substances contained in sweat; fabrics with good breathability will not stick to the skin when sweat is discharged, reducing discomfort.
Yoga is a kind of stretchable and self-cultivating exercise, which emphasizes the unity of man and nature, so you can't be casual about yoga clothes. If you choose clothes with poor fabrics, they may tear, deform, or show when you stretch. This is not only not conducive to yoga practice, but also affects your mood. Therefore, yoga students must pay attention to the fabrics of yoga clothes.
Lycra is currently the best and most comfortable material for sportswear. Unlike traditional elastic fibers, Lycra can stretch up to 500% and can return to its original shape. In other words, this fiber can be stretched very easily, but after returning, it can cling to the surface of the human body with little restraint on the human body. Lycra fiber can be used with any fabric, including wool, linen, silk and cotton, to increase the close-fitting, elastic and loose and natural characteristics of the fabric, making it more flexible during activities. Moreover, unlike most spandex fibers, Lycra has a special chemical structure and will not grow mold even if it is wet and placed in a hot and humid sealed space.
3. Yoga fabric comparison
Yoga clothes are generally made of pure cotton, cotton and linen, nylon, and polyester fabrics: Pure cotton, such as Pierre and Yuanyang, is cheap, but easy to pill and deform. Cotton and linen, such as Hada and Kangsuya, are not cost-effective, and they are easy to wrinkle because they need to be ironed every time they are worn. Polyester, such as Luyifan, is similar to the fabric of a swimsuit, which is thin and not close to the body. It is very cool, but it does not absorb sweat or permeate sweat. When it is hot, it is easy to feel body odor.
Nylon fabrics are generally 87% nylon and 13% spandex, such as Eukalian and FLYOGA yoga clothes. This kind of fabric is good, it absorbs sweat, shapes the body, does not pill, and does not deform.
4. How to choose yoga clothes?
Yoga Clothes Fabrics Viscose fabrics are the most common fabrics in the market, because they are the best match between price and comfort. Of course, bamboo fiber fabrics are good, but a little expensive, because they are natural and environmentally friendly products. Since we only wear them when practicing yoga, if they can meet our various requirements when practicing yoga, I think they are pretty good yoga clothes.
Comfort of yoga clothes The length of yoga clothes should be guaranteed not to expose the navel. The navel is the pubic region. If such an important door as the navel is exposed to the cold air (even natural wind), it is not good for people who pay attention to health preservation. Therefore, it is recommended that you must cover your abdomen and navel, no matter whether you wear a longer top or a higher waistband. The waist and abdomen should not be tight. It is best to choose pants with drawstrings, and the length and tightness can be adjusted. Advanced yoga practitioners need to do inversion exercises, so it is better to choose to close the legs.
Yoga clothes are breathable and perspiration-wicking. Yoga exercises will cause a lot of perspiration, which is also the key to choosing yoga for detoxification and fat loss. Choosing fabrics with good perspiration-wicking properties can help sweat out and protect the skin from the erosion of toxic substances contained in sweat; fabrics with good breathability will not stick to the skin when sweat is discharged, reducing discomfort. Warm reminder: When choosing a yoga suit, you should focus on letting your body have no external constraints, stretching freely, and bringing you peace and relaxation.
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Post time: Dec-24-2024
