Zida

Timapereka zida zingapo za yoga, kuphatikiza mabotolo amadzi amasewera, zikwama zolimbitsa thupi, ndi zipewa, kuti muwonjezere luso lanu lamasewera. Mabotolo athu amapangidwa kuchokera kuzinthu zapamwamba kwambiri zomwe zimakhala zopepuka, zolimba, zosavuta kuyeretsa, komanso zoletsa kugwa. Matumba athu olimbitsa thupi amakhala ndi malo otakata, matumba angapo, komanso kuthekera kolekanitsa kouma ndi konyowa. Ndiwolimba ndipo amatha kupasuka panjira zosiyanasiyana zonyamulira, ndikukupatsani yankho lathunthu losungira pazosowa zanu zolimbitsa thupi. Kuonjezera apo, zipewa zathu zopangidwa mwaluso zimapangidwa kuchokera ku nsalu zopumira, zosagwira dzuwa, komanso zosagwira thukuta, zomwe zimapereka chitetezo chokwanira kumutu.