● Kufotokozera mwapadera: Kapangidwe kake kamene kamakhala ndi katchulidwe kochititsa chidwi kumbali zonse ziwiri, zomwe zimachititsa kuti munthu azikondana.
● Kuganiza kwatsopano pakupanga: Kukankhira malire a mapangidwe achizolowezi, kupereka mawonekedwe atsopano ndi apadera.
● Mzere womasuka wa pakhosi: Umapangitsa kuti pakhale malo otetezeka komanso omasuka kuzungulira khosi. Kudula kwa khosi lalitali Kumapereka kuphimba kowonjezera ndipo kumathandizira kuyang'ana bwino panthawi yolimbitsa thupi.
● Nsalu yofanana ndi khungu yokhala ndi kumverera kopanda kanthu: Nsaluyo imakhala ndi khungu lowoneka bwino, limapereka chikopa chachiwiri komanso chitonthozo chowonjezera.
Tikubweretsa nsonga zathu zaposachedwa za Double-Sided yoga zothandizira Sports Bra for Women! Ndiwoyenera kuchita masewera olimbitsa thupi a yoga, Pilates, komanso masewera olimbitsa thupi otsika mpaka apakatikati, bra yapamwamba iyi ya yoga ili ndi mapangidwe apadera mbali zonse kuti awonjezere umunthu wawo. Njira yathu yopangira zinthu zatsopano imakankhira malire a mapangidwe achikhalidwe, kupereka mawonekedwe atsopano komanso apadera. Wopangidwa ndi khosi lomasuka, nsonga yachikazi ya amayiyi imatsimikizira kuti ikhale yotetezeka komanso yomasuka kuzungulira khosi, pomwe khosi lalitali limapereka chithandizo chowonjezera komanso kumathandizira kukhazikika panthawi yolimbitsa thupi. Nsalu yofanana ndi khungu yokhala ndi kumverera yopanda kanthu imapereka chikopa chachiwiri ndikuwonjezera chitonthozo.
Konzekerani kutembenuza mitu pamatangi athu atsopano a yoga othandizira. Zoyenera kuchita zinthu zosiyanasiyana monga yoga, Pilates, komanso kuthamanga mwapang'onopang'ono, nsonga za yoga za akazi ndizophatikiza bwino komanso magwiridwe antchito. Titha kukhala ndi chitonthozo chachikulu komanso magwiridwe antchito!