Zabwino Kwambiri:Masewero a Yoga, masewera olimbitsa thupi, kuthamanga panja, makalasi olimbitsa thupi, kapena kungochita zinthu zatsiku ndi tsiku ndi masitayilo ndi chitonthozo.
Nenani mawu pakuyenda kulikonse komwe mukupanga - kaya mukuwongolera kuyenda kwanu kwa yoga, kukankhira malire anu kumalo ochitira masewera olimbitsa thupi, kapena kungotuluka mutonthozo. Seti iyi ndi njira yomwe mungasankhire kuti mukhale wotsogola, wothandizidwa, komanso wochita bwino kwambiri.