● Kutalikitsa Miyendo Yangwiro: Mathalauza athu owongoka otambasuka amawongolera mitundu yonse ya miyendo, kupanga chinyengo cha miyendo yayitali, yokongola.
● Mapaketi Osavuta Aakulu Akuluakulu a Jumbo: Matumba am’mbali amapereka kusungirako kopanda nkhawa kwa zinthu zanu zofunika paulendo.
● Kutentha Kowonjezera: Nsalu yansanjika ziwiri imasunga kutentha, zomwe zimakupangitsani kutentha m'nyengo yozizira.
● Mawonekedwe Osiyanasiyana: Mathalauzawa ndi abwino kwambiri pa yoga ndi kupitirira apo, amakhala ndi khungu lachiwiri komanso kusintha kosavuta pakati pa zochita.
Zokwanira kwa okonda yoga, mathalauza awa amapereka machitidwe omasuka komanso osangalatsa. Nsalu zokometsera khungu zimakhala zosalala ngati khungu lanu, zomwe zimalola kuyenda mopanda malire komanso kusinthasintha. Kaya mukulimbana ndi zovuta kapena mukuyenda motsatizana, mathalauzawa ndi abwenzi anu abwino.
Khalani ofunda komanso omasuka ndi mtundu wathu wapamwamba wokhala ndi Nsalu Zosanjikiza Ziwiri. Kupanga kwatsopano kumeneku kumachepetsa kutentha, kumapereka chitetezo chabwino kwambiri komanso kusunga kutentha ngakhale m'masiku ozizira kwambiri. Tsopano mutha kuyang'anizana ndi nyengo yozizira molimba mtima komanso motonthoza.Zopangidwa kuchokera ku zida zapamwamba, mathalauza athu amapereka chikopa chachiwiri. Nsaluyo imangokhala yodabwitsa pakhungu lanu komanso imapereka kutentha kwanthawi yayitali. Zomwe zimayendetsa kutentha zimatsimikizira kuti mumakhala bwino tsiku lonse.
Kusinthasintha ndikofunikira, ndipo mathalauzawa adapangidwa kuti azivala mosiyanasiyana. Kuchokera ku ma studio a yoga kupita kokayenda wamba, amasintha mosavutikira pakati pazithunzi zosiyanasiyana, kuwapanga kukhala chisankho chabwino pamwambo uliwonse.
Kumvetsetsa zosowa ndi zofunikira za makasitomala
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Kumvetsetsa zosowa ndi zofunikira za makasitomala
Chitsimikizo cha mapangidwe
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Chitsimikizo cha mapangidwe
Kugwirizana kwa nsalu ndi kudula
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Kugwirizana kwa nsalu ndi kudula
Masanjidwe azitsanzo ndi mawu oyambira ndi MOQ
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Masanjidwe azitsanzo ndi mawu oyambira ndi MOQ
Kuvomereza ma Quote ndi kutsimikizira dongosolo lachitsanzo
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Kuvomereza ma Quote ndi kutsimikizira dongosolo lachitsanzo
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Sample processing ndi ndemanga ndi mawu omaliza
Sample processing ndi ndemanga ndi mawu omaliza
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Kutsimikizira kuyitanitsa zambiri ndi kusamalira
Kutsimikizira kuyitanitsa zambiri ndi kusamalira
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Kasamalidwe ka mayendedwe ndi zogulitsa
Kasamalidwe ka mayendedwe ndi zogulitsa
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Kuyambika kwatsopano kwa zosonkhanitsa