● Zingwe zopyapyala za paphewa zomangirira ndi zomangira bwino.
●Mapangidwe okulunga mozungulira kuti mugwirizane bwino.
●Nsalu yofewa komanso yopepuka yopumira.
● Makapu ochotsamo makapu kuti musinthe.
●Bandi yokulirapo ya underbust kuti muwonjezere chithandizo ndi kukhazikika.
Mapangidwe ozungulira mozungulira: Ma bras athu opepuka amasewera amapereka mopanda msoko komanso omasuka. Zilibe mawaya ndipo zimapangidwa kuchokera ku nsalu zopyapyala komanso zofewa, zomwe zimatsimikizira kukhudza kofewa komanso kosalala. Mapangidwe osasunthika amapereka mawonekedwe anzeru pomwe akupereka chithandizo chofatsa komanso kumva bwino.
Zingwe zopyapyala pamapewa: Ma bras athu amasewera amakhala ndi zomangira zopyapyala ziwiri zomwe zimagawanitsa bwino mapewa anu. Amaletsa kuterera ndikuwonetsetsa kuti azikhala otetezeka komanso omasuka. Zingwezo zimapangidwira kuti zikhale zopumira komanso zokometsera khungu, zomwe zimalola kuyenda mopanda malire komanso chitonthozo chachikulu.
Nsalu yofewa komanso yopepuka: Makatani athu amasewera amapangidwa kuchokera ku nsalu zabwino komanso zopepuka. Nsalu iyi ndi yofewa pogwira ndipo imapereka chidziwitso chomasuka komanso chokomera khungu. Zimapereka mpweya wabwino kwambiri, zomwe zimalola kuti mpweya uziyenda bwino komanso kupukuta chinyezi, kukupangitsani kuti mukhale ozizira komanso owuma panthawi yolimbitsa thupi.
Makapu ochotsamo: Makapu athu amasewera amabwera ndi makapu ochotsedwa, kukupatsirani kusinthasintha kuti musinthe mawonekedwe anu a chithandizo ndi mawonekedwe. Kaya mumakonda ma padding owonjezera kuti muthandizidwe bwino kapena mawonekedwe achirengedwe, makapu ochotsamo amakulolani kuti musinthe malinga ndi zomwe mumakonda.
Gulu lalikulu la underbust loteteza pachifuwa: Makatani athu amasewera amakhala ndi bandi yayikulu yomwe imapereka chithandizo chokhazikika komanso chokhazikika. Kapangidwe kameneka kamapangitsa chitetezo chokwanira pachifuwa chanu ndipo chimalimbikitsa kukwanira kotetezeka. Gulu lalikulu limathandizira kugawa kupanikizika mofanana, kuchepetsa kukhumudwa ndikukulolani kuti muyang'ane pa machitidwe anu a yoga.
Mwachidule, ma bras athu amasewera opepuka amapereka mawonekedwe okulunga mozungulira, zomangira zopyapyala ziwiri, nsalu zofewa komanso zopepuka, zochotsa makapu, ndi bandi yayikulu yotchingira pachifuwa. Tadzipereka kukupatsirani zovala zapamwamba za yoga zomwe zimaphatikiza chitonthozo, magwiridwe antchito, komanso mawonekedwe. Kaya mukuchita masewera a yoga kapena kuchita zinthu zina zolimbitsa thupi, ma bras athu amasewera adapangidwa kuti azikuthandizani panjira iliyonse.