Kupuma kwachangu

Sinthani zovala zanu zovomerezeka ndi awaKukhazikika kwa mathalauza am'matumbo okwera kwambiri, adapangidwa kuti apereke chitonthozo chachikulu ndikuthandizira pa zolimbitsa thupi kapena kuvala wamba. Zojambula zomanga zopanda pake, ma leggings amapereka khungu losalala, lachiwiri lomwe limakhala nanu, onetsetsani kuti kusinthika kwakukulu.

Mapangidwe apamwamba amapereka mphamvu zabwino kwambiri ndipo nsalu yopumira, pomwe panali otambasuka, otambasuka, otambalala amakupatsani mwayi nthawi ya yoga, masewera olimbitsa thupi, kapena zochitika za tsiku ndi tsiku. Zinthu zosefukira zimapangitsa kuti mukhale owuma, ndipo mabatani anayiwo amalola kuyenda kosagwirizana.