Nd wamaliseche akumva mathalauza okwera kwambiri kwa akazi - chitonthozo, kalembedwe, komanso kusinthasintha
Sinthani zovala zanu zalusoNt Naliday akumva zojambula zazitali kwambiri. Amapangidwa kuti agwire azimayi ogwira ntchito omwe amakonda kutonthozedwa ndi mawonekedwe, mathalauzawa ndi angwiro zochitika zolimbitsa thupi zosiyanasiyana, kuchokera ku yoga kuti ithamangire zinthu wamba. Kupanga nsalu yopumira, yonyowa komanso yopumula, imapereka bwino pakati pa magwiridwe antchito ndi mafashoni.