Zopangira yoga, Pilates, ndi kuvala tsiku ndi tsiku, zovala zokhazikika za yoga zimaphatikiza chitonthozo, masitayelo, komanso kuzindikira zachilengedwe. Zopangidwa kuchokera ku nsalu zapamwamba, zopumira, zimapereka chiwongolero chokwanira ndi kutambasula bwino kwambiri ndi chithandizo. Zovalazi zimapezeka mumitundu yosiyanasiyana komanso makulidwe ake, ndizoyenera nyengo zonse—kaya mukuyenda mumsewu wa yoga, mukumenya masewera olimbitsa thupi, kapena kupumula kunyumba. Zabwino kwa ogula ogulitsa, malo ochitira masewera olimbitsa thupi, ndi ogulitsa omwe akuyang'ana kuti azikhala ndi zovala zapamwamba, zokomera mapulaneti. Kwezani zovala zanu ndi zovala zokhazikika, zapamwamba za yoga zomwe zimakupangitsani kuyenda ndikuwoneka bwino.