Chovala chamasewera chowumitsa mwachangu chovala cha amuna opanda manja

Monga ogulitsa otsogola a yoga, zogulitsa zathu zidapangidwa poganizira ma yogi amakono. Pamtima pazosonkhanitsa zathu ndi mawonekedwe a khosi lozungulira, omwe amaphatikiza mawonekedwe ndi magwiridwe antchito.

Chovala chozungulira chapamwamba sichimangopanga mawonekedwe apamwamba, okongola, komanso amatsimikizira kuvala kosavuta, kopanda zovuta. Kaya mukusintha pakati pa mapesi kapena kungothamanga, nsonga zathu zozungulira za yoga zimakulolani kuti mulowe ndikutuluka mosavuta.

Luso laluso ndilofunika kwambiri pakupanga mapangidwe athu. Timatchera khutu mwatsatanetsatane mwatsatanetsatane, kuyambira pa kusokera kolondola mpaka kumangiriza kwa makafu. Kudzipereka kosasunthika kumeneku ndi komwe kumasiyanitsa zovala zathu. Timakhulupirira kuti ndizomwe zili bwino kwambiri zomwe zimatanthawuza ubwino wonse wa chovala.

Kuphatikiza pa kukongola koyeretsedwa, mitu yathu ya yoga imayikanso patsogolo chitonthozo chanu ndi magwiridwe antchito anu. Zokhala ndi hemline yopindika, nsonga zake zimayang'ana mokongola ku mizere yachilengedwe ya thupi lanu, kukupatsirani mawonekedwe osalala, owoneka bwino. Koma ichi ndi chiyambi chabe - matsenga enieni ali mu kupuma kwapadera kwa nsalu yathu.

Zosankhidwa mosamala, mitu yathu ya yoga imapangidwa ndi zinthu zapamwamba kwambiri, zonga ma mesh zomwe ndizopepuka komanso zopumira modabwitsa. Kumanga kokhotakhota kotseguka kumapangitsa kuti mpweya uziyenda bwino, pomwe gawo lalikulu la nsaluyo limathandizira kufalikira mwachangu komanso kutuluka kwa chinyezi. Izi zikutanthauza kuti mutha kukhala owuma, ozizira, komanso okhazikika pamagawo onse a yoga.

Pamsewu wamawonekedwe, mtundu, komanso luso laukadaulo, zovala zathu za yoga zidapangidwa kuti zikweze zomwe mumachita ndikukulimbikitsani kuti mudutse malire a zomwe mungathe. Dziwani kusiyana komwe kupanga kolingalira bwino komanso luso losasunthika lingapangitse.