Mathalauza otchuka a ku Ulaya ndi ku America, okweza m'chiuno mwa amayi okwera m'chiuno

Sinthani zovala zanu zogwira ntchito ndi izimathalauza olimbitsa thupi akazi okweza m'chiuno mwawo, yopangidwa kuti ipereke chitonthozo chachikulu ndi chithandizo panthawi yolimbitsa thupi kapena kuvala wamba. Pokhala ndi zomangamanga zopanda msoko, ma leggings awa amapereka mawonekedwe osalala, akhungu lachiwiri omwe amayenda nanu, kuwonetsetsa kusinthasintha kwakukulu komanso chitonthozo.

Mapangidwe apamwambawa amapereka kuwongolera kwabwino kwambiri pamimba komanso kukwanira bwino, pomwe nsalu yopumira, yotambasuka imakupangitsani kukhala omasuka panthawi ya yoga, masewera olimbitsa thupi, kapena zochitika za tsiku ndi tsiku. Zinthu zowonongeka zowonongeka zimatsimikizira kuti zimakhala zowuma, ndipo kutambasula kwa njira zinayi kumapangitsa kuyenda kosalekeza.