Kuyambitsa Yoga Top Yathu Yopangidwa Ndi Bra-in Bra ndi Stretch Fabric, yopangidwa kuti ikweze luso lanu lolimbitsa thupi. Chokongoletsera ichi chimakhala ndi nsalu yowongoka pakhungu yomwe imakumbatira thupi lanu kuti litonthozedwe kwambiri, zomwe zimakulolani kuti muyang'ane pa zomwe mumachita popanda zododometsa.
Nsalu yapadera imatsimikizira kupuma kwamphamvu, kukusungani youma komanso mwatsopano ngakhale panthawi yovuta kwambiri, pamene mukulepheretsa kutuluka thukuta. Ndi mapangidwe ake amakono, pamwamba pa yoga iyi sikuti imangowonjezera magwiridwe antchito anu komanso imawonetsa mawonekedwe anu apadera, ndikupangitsa kuti ikhale yabwino pakulimbitsa thupi komanso koyenda wamba. Sangalalani ndi kuyenda kopanda malire ndi kudula kwake kosinthika, kukulolani kuti mutambasule ndikuyenda momasuka muzithunzi zilizonse.
Landirani chitonthozo, kalembedwe, ndi magwiridwe antchito ndi chowonjezera chofunikira ichi pagulu lanu lazovala!