Elevated Lift:Zapangidwa mwapadera kuti zikulitse ma curve anu ndikupereka silhouette yowoneka bwino.
Kutambasula Kwakukulu:Wopangidwa ndi nsalu yowongoka kwambiri yomwe imayenda nanu, kulola kuyenda mopanda malire pazochitika zilizonse.
Chitonthozo cha Tsiku Lonse:Imakhala ndi zinthu zofewa komanso zopumira zomwe zimakupatsirani chitonthozo ngakhale mukugwira ntchito kapena mukupuma.
Mitundu Yosiyanasiyana:Zabwino pa yoga, magawo ochitira masewera olimbitsa thupi, kapena kupita koyenda wamba, kusintha mosavuta kuchoka kumasewera olimbitsa thupi kupita kumavalidwe a tsiku ndi tsiku.
Zovala zathu za yoga zimakhala ndi kamangidwe katsopano kachidutswa kamodzi, kopangidwira kwa iwo omwe amafunikira chitonthozo ndi masitayilo pa moyo wawo wokangalika. Zovala zokhala ndi mawonekedwezi zidapangidwa kuti zizikulitsa ma curve anu achilengedwe, kukupatsani zokweza bwino pamatako ndikukulitsa chidaliro chanu panthawi yolimbitsa thupi.
Nsalu yotambasula kwambiri imalola ufulu wathunthu woyenda, ndikupangitsa kuti ikhale yabwino pazochitika zosiyanasiyana. Kaya mukuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kapena kusangalala ndi maulendo ongopitako, gawo losunthikali limagwirizana ndi zosowa zanu, ndikuwonetsetsa kuti mutha kuchita bwino momwe mungathere.
Kuonjezera apo, zinthu zomasuka zimakumbatira khungu lanu, kukupatsani chovala chosayerekezeka chomwe chimakupangitsani kukhala omasuka panthawi iliyonse yolimbitsa thupi. Kaya mukalasi ya yoga kapena zochitika zakunja, chovala chamtundu umodzichi chidzakhala chowonjezera chofunikira pa zovala zanu.