● Zingwe zapaphewa zotanuka kwambiri: Kupereka bata ndi chitonthozo, kukulolani kuti muzisangalala ndi machitidwe anu a yoga.
● Mapangidwe opanda waya: Omasuka kwambiri, amakulolani kuyenda momasuka.
● Thandizo lophatikizidwa: Kupereka kukhazikika ndi chithandizo chokwanira.
● Umboni wodabwitsa ndi mawonekedwe: Kupereka chithandizo chokhazikika pazochitika zapamwamba kwambiri.
● Thandizo lakumbuyo: Kuonetsetsa kuti mukulimbitsa thupi motetezeka komanso mopanda nkhawa, kumasula nkhawa.
Zingwe zamapewa zolimba kwambiri: Zovala zathu za yoga zimakhala ndi zomangira zolimba kwambiri zomwe zimapereka chitetezo chokwanira komanso chomasuka. Zingwezi zimatsimikizira kukhazikika ndi chithandizo, kukulolani kuti musunthe molimba mtima ndikusangalala ndi machitidwe opanda nkhawa. Kuthamanga kwapamwamba kwa zingwe kumapangitsa kusinthasintha komanso kumasuka, kukhala ndi maonekedwe osiyanasiyana ndi kutambasula.
Mapangidwe opanda mawaya kuti mutonthozedwe bwino: Zovala zathu za yoga sizikhala ndi mawaya, zomwe zimakupatsirani chitonthozo chowonjezereka mukamayeserera. Popanda kukhalapo kwa underwire, mutha kukumana ndi kuyenda kopanda malire komanso kusuntha kwachilengedwe. Kusankha kamangidwe kameneka kumathetsa kusapeza kapena kuletsa kulikonse komwe kungagwirizane ndi ma bras achikhalidwe, kukulolani kuti mulowe muzochita zanu.
Thandizo lophatikizidwa pakukhazikika: Zovala zathu za yoga zimakhala ndi njira yophatikizira yothandizira yomwe imatsimikizira bata ndi chitetezo. Zovalazo zimapangidwira kuti zikhale zotetezeka komanso zotetezeka, kukumbatira thupi lanu ndikupereka chithandizo m'malo onse oyenera. Thandizo lophatikizikali limakuthandizani kuti mukhale ogwirizana komanso okhazikika pamayendedwe osiyanasiyana a yoga, ndikupangitsa kuti mukhale ndi chidwi komanso kuchita bwino.
Zosawoneka bwino komanso zowoneka bwino pazochita zolimbitsa thupi kwambiri: Zovala zathu za yoga zidapangidwa ndi mawonekedwe odabwitsa komanso owoneka bwino, zomwe zimapangitsa kuti zikhale zoyenera kuchita masewera olimbitsa thupi mwamphamvu kwambiri monga kuthamanga ndi kudumpha. Zinthuzi zimapereka chithandizo chokhazikika, kuchepetsa kukhudzidwa ndi kugwedezeka komwe kumayenderana ndi mayendedwe amphamvu. Kuphatikiza apo, zovalazo zimapereka mawonekedwe owoneka bwino, makamaka pachifuwa, kukupatsirani mawonekedwe owoneka bwino ndikuwonjezera chidaliro mukamalimbitsa thupi.
Thandizo lakumbuyo pakuchita bwino komanso kudzidalira: Zovala zathu za yoga zidapangidwa ndikuthandizira kumbuyo. Zovalazo zimapereka chithandizo chowonjezera ndi kukhazikika kumbuyo kwanu, kukulolani kuti muzichita masewera olimbitsa thupi omwe amamasula mavuto ndikulimbikitsa kumasuka. Ndi gawo lothandizira kumbuyo, mutha kuchita ma backbends, kupindika, ndi mayendedwe ena mosavuta, podziwa kuti msana wanu umathandizidwa bwino ndikutetezedwa.