● Kumanga m'chiuno ndi kukweza matako ndi matumba am'mbali.
●Nsalu yolimba kwambiri yoyenda mopanda malire komanso kutonthoza.
●Zinthu zopumira, zotulutsa thukuta komanso zokometsera khungu.
● Thandizo lolunjika la mapindikidwe owonjezereka ndi mchiuno wochepa.
● Pichesi mzere contouring ndi zothandiza thumba thumba.
Nsalu yokhuthala kwambiri: Zovala zathu za yoga zidapangidwa pogwiritsa ntchito nsalu zotanuka kwambiri, zomwe zimakupatsirani kuyenda mopanda malire komanso chitonthozo chosayerekezeka. Khalani ndi ufulu komanso kusinthasintha panthawi yanu ya yoga.
Mapangidwe okhazikika m'chiuno ndi kukweza matako okhala ndi matumba am'mbali: Zovala zathu zazitali za kotala zisanu zimakhala ndi mapangidwe opindika m'chiuno komanso okweza matako omwe amakulitsa mapindikidwe anu ndikukweza matako anu. Kuphatikiza apo, matumba am'mbali osavuta amakulolani kunyamula foni yanu ndi zinthu zing'onozing'ono, zomwe zimawapangitsa kuti azifika mosavuta panthawi yolimbitsa thupi.
Zinthu zopumira, zotulutsa thukuta, komanso zokondera khungu: Zovala zathu zidapangidwa kuti zizizizira komanso zowuma. Nsalu yopumira komanso yonyowa imatsimikizira kuti thukuta limachotsedwa mwachangu pakhungu lanu, kukupatsani mwayi wolimbitsa thupi komanso wowuma. Zinthu zofewa komanso zokometsera khungu zimawonjezera chitonthozo, zomwe zimakulolani kuti mukhale omasuka mukamachita yoga.
Thandizo lolunjika la thupi lowoneka bwino komanso chiuno chocheperako: Zovala zathu za yoga zimapereka chithandizo chandamale chothandizira kukonza ndi kumveketsa thupi lanu, makamaka m'dera la matako. Khalani ndi mawonekedwe owoneka bwino komanso omveka bwino ngati nsaluyo imapereka kupanikizika kofatsa, kumapangitsa kuti minofu yanu ikhale yolimba komanso yowonongeka. Mapangidwe apamwamba amangowonjezera mipiringidzo yanu komanso amapereka chithandizo kwa mimba yanu, kupanga chiuno chochepa komanso chokongola.
Mzere wa pichesi wokongoka komanso kapangidwe ka thumba kachikwama kamene kamayikidwa bwino kamene kamayika pichesi kumawonjezera chidwi, kutsindika mapindikira anu ndikupanga mawonekedwe okwezeka komanso osemedwa. Kapangidwe ka thumba kamagwira ntchito ngati chinthu chothandiza, kukulolani kuti musunge foni yanu ndi zinthu zazing'ono mosavuta ndikusunga mawonekedwe owoneka bwino komanso osangalatsa.
Dziwani kusakanikirana kwabwino kwa chitonthozo, magwiridwe antchito, ndi masitayilo ndi zovala zathu za yoga. M'lifupi mwake mumapangidwe apamwamba amatsimikizira kukhala otetezeka komanso omasuka, pamene thumba lothandizira limapangitsa kuti muzitha kupeza zofunikira zanu. Landirani ufulu woyenda ndikusangalala ndi machitidwe anu a yoga popanda zoletsa zilizonse.