Zopangidwira othamanga komanso okonda masewera olimbitsa thupi, akabudula othamanga omwe amawuma mwachangu a amunawa ndi abwino kuthamanga, marathon, masewera olimbitsa thupi, ndi masewera osiyanasiyana othamanga. Zovala zazifupi zimakhala ndi mawonekedwe otayirira a kotala atatu omwe amapereka kuphimba komanso kumasuka kwa kayendetsedwe kake, pamene kuyanika kofulumira kumatsimikizira chitonthozo komanso kumalepheretsa kupsa mtima panthawi yovuta kwambiri.