Ndi bwino kuvala zovala za yoga mukamachita yoga. Zovala za yoga ndi zotanuka ndipo zimatha kulola thupi kusuntha momasuka. Zovala za yoga ndi zomasuka komanso zomasuka, zomwe zimatha kupangitsa kuti mayendedwewo azigwira bwino ntchito. Pali masitayilo ambiri a zovala za yoga kuti musankhe. Pakadali pano, masitayilo a zovala za yoga pamsika akuyamba kuchuluka, ndi mawonekedwe osiyanasiyana, masitaelo, mitundu ndi mapangidwe ake. Ndiye momwe mungasankhire suti ya yoga ndi momwe mungasankhire yoga suti yokukulani inu? Tiyeni tiwone ngati mukuyenera kuvala zovala zamkati mwa zovala zanu za yoga, kuyambitsa zojambula zinayi zodziwika bwino za zovala za yoga, ndi chidziwitso choyenera cha momwe mungasankhire zovala za yoga!
1. Kodi ndiyenera kuvala zovala zamkati pansi pa zovala zanga za yoga?
Zovala za yoga ndi zovala zapamwamba kwambiri zoyeserera masewerawa. Ndiwo akatswiri pankhani ya mtundu, kukula, kalembedwe, etc. Kaya kuvala zovala zamkati zimatengera zovala zomwe mumasankha. Zachidziwikire, palinso zifukwa zomveka zovutirapo.
Yoga makamaka imatha kuphunzitsa kusinthasintha kwa thupi. Ndibwino kuti musamavale zovala zamkati, koma mutha kuvala masewera am'masewera kapena camisole nsonga. Kuvala zovala za yoga ndi akatswiri amakhalidwe okongola siabwino pachifuwa pomwe azimayi amachita masewera olimbitsa thupi, ndipo thupi lonse silingatambasule. Nthawi zambiri, zovala za yoga zimagawika m'makhodi okwera, mikono yayitali komanso yaying'ono, manja afupiafupi, ma vests, ndipo mathalati, komanso maluwa. Mutha kufanana nawo malinga ndi masitayilo awo. Zonsezi, ziyenera kuphimba chibadwa chanu ndikugwira QI QI.
Mukamayeseza yoga, zovala zotayirira komanso zotayirira zimalola kuti thupi lisunthe momasuka, pewani zoletsa m'thupi lanu komanso kupuma, zimasungunula thupi lanu, kumva bwino, ndikulowetsa yoga mofulumira. Zovala zofewa komanso zowoneka bwino za yoga zimagwa ndikukwera ndi mayendedwe amthupi, ndikulimba pang'ono, ndikuwonetsa kukongola kwanu kokongola. Zovala ndi mawonekedwe achikhalidwe komanso vumbulutso la vumbulutso. Zimaloleza tanthauzo la yoga kuti liwonekere poyenda komanso lisanachitike.
2. Kodi nsalu ndiyabwino bwanji kwa yoga?
Pakadali pano, nsalu ya Masupe ndiyovala zovala zodziwika bwino pamsika, chifukwa zili ndi gawo labwino kwambiri la mtengo ndi chitonthozo. Zachidziwikire, nsalu ya bamboo lofiirira ndiyabwino kwambiri, koma ndiokwera mtengo pang'ono, ndipo kukwera mtengo kumagona chifukwa ndichilengedwe komanso zachilengedwe. Popeza timangovala pamene mukuyeseza yoga, ngati ingakwaniritse zofuna zathu zosiyanasiyana mukamayesedwa, ndikuganiza kuti ndi zovala zabwino zowoneka bwino.
Yoga idzachititsa thukuta kwambiri, lomwe ndi chinsinsi chosankha yoga kuti muchepetse detaxization komanso mafuta. Kusankha nsalu ndi thukuta labwino kumatha kuthandiza kutulutsa thukuta ndikuteteza khungu ku kukokoloka kwa zinthu zapoizoni zomwe zimakhala ndi thukuta; Zovala zokhala ndi nthawi yopumira sizimamatira pakhungu pomwe thukuta limatulutsidwa, kuchepetsa kusasangalala.
Yoga ndi mtundu wa masewera olimbitsa thupi komanso kudzilimbitsa nokha, zomwe zimatsindika umodzi wa munthu ndi chilengedwe, chifukwa simungakhale wamba zovala za yoga. Ngati mungasankhe zovala ndi nsalu zosauka, zimatha kung'amba, kusokonekera, kapena kuwonetsa mukatambasuka. Izi sizongolimbana ndi zoyeserera, komanso zimakhudzanso momwe mumasinthira. Chifukwa chake, ophunzira a Yoga ayenera kulabadira nsalu za zovala za yoga.
Lycra ndi zinthu zabwino kwambiri komanso zabwino kwambiri za Squaliewer. Mosiyana ndi ulusi wachikhalidwe, lycra amatha kutambasulira mpaka 500% ndipo amatha kubwerera ku mawonekedwe ake oyambirirawo. Mwanjira ina, ulusiwu ukhoza kudulidwa mosavuta, koma mutabwerako, amatha kumama pamwamba pa thupi la munthu osaletsa thupi la munthu. Chitsamba cha Lycra chitha kugwiritsidwa ntchito ndi nsalu iliyonse, kuphatikiza ubweya, nsalu, silika ndi thonje, kuti muwonjezere mawonekedwe a nsaluyo, ndikupangitsa kuti ikhale yosinthika pazinthu. Kuphatikiza apo, mosiyana ndi ulusi wa spandex, lycra ali ndi mawonekedwe apadera ndipo sadzakula ngakhale utakhala wonyowa ndikuyika malo otentha komanso otetezeka.
3.. Nsalu yogafaniza
Zovala za Yoga nthawi zambiri zimapangidwa ndi thonje labwino, thonje ndi bafuta, nakonze, ndipo thonje loyera, ndi lotchinga, koma zopatsa mapiritsi. Thoton ndi bafuta, monga Hada ndi Kangsuya, siofunika, ndipo ndiosavuta makwinya chifukwa amayenera kuvalidwa nthawi iliyonse akavala. Polyester, monga Luyofan, ndi ofanana ndi nsalu ya kusambira, yomwe imakhala yochepa thupi ndipo osayandikira thupi. Ndizosangalatsa kwambiri, koma sizitenga thukuta kapena thukuta. Ikatentha, ndikosavuta kumva fungo la thupi.
NYNAS NYO nthawi zambiri ndi 87% nylon ndi 13% spandex, monga Eukaly ndi Fltoba Yoga zovala zovala. Chovala chamtunduwu ndi chabwino, chimatenga thukuta, limafota thupi, si piritsi, ndipo sililetsa.
4. Kodi mungasankhe bwanji zovala za yoga?
Zovala za Yoga zovala za ma victures ndi nsalu zodziwika bwino pamsika, chifukwa ndiye machesi abwino kwambiri pakati pa mtengo ndi chitonthozo. Zachidziwikire, nsalu za bamboo ndizabwino, koma zodula pang'ono, chifukwa ndi zinthu zachilengedwe komanso zachilengedwe. Popeza timangovala pongoyerekeza yoga, ngati angakwaniritse zofuna zathu zosiyanasiyana akamayeseza yoga, ndikuganiza kuti ndi zovala zokongola bwino.
Chitonthozo cha zovala za yoga kutalika kwa zovala za yoga ayenera kutsimikiziridwa kuti sakuwonetsa mchombo. Navel ndi dera la pubic. Ngati khomo lofunika kwambiri ngati navel limadziwika ndi mpweya wozizira (ngakhale mphepo yachilengedwe), sizabwino kwa anthu omwe amasamala kuti atetezedwe. Chifukwa chake, tikulimbikitsidwa kuti mulembe m'mimba mwanu ndi navel, ngakhale mutavala chiuno chapamwamba kwambiri kapena chiuno chapamwamba. Chiuno ndi m'mimba siziyenera kukhala zolimba. Ndikofunika kusankha mathalauza okhala ndi zojambula, ndipo kutalika ndi kulimba kumatha kusintha. Akatswiri a Yoga oyendetsa a Yoga ayenera kuchita zolimbitsa thupi, ndiye kuti ndibwino kusankha kutseka miyendo.
Zovala za yoga ndi zopumira ndi thukuta. Zolimbitsa thupi za yoga zimabweretsa thukuta kwambiri, lomwe lilinso kiyi yosankha yoga kuti ichotse detoxization komanso mafuta. Kusankha nsalu zokhala ndi thukuta labwino - kupukusa malo osokoneza bongo kungathandizenso thukuta ndikuteteza khungu ku kukokoloka kwa zinthu zapoizoni zomwe zimakhala ndi thukuta; Zovala zokhala ndi nthawi yopumira sizimamatira pakhungu pomwe thukuta limatulutsidwa, kuchepetsa kusasangalala. Chikumbutso chofunda: Mukasankha suti ya yoga, muyenera kuyang'ana kwambiri kuti thupi lanu lisakhale ndi zovuta zakunja, zotambalala momasuka, ndikukubweretserani mtendere ndi kupuma.
Ngati muli ndi mafunso kapena mukufuna kudziwa zambiri,Chonde lemberani
Post Nthawi: Disembala-24-2024
