Nthawi zonse fufuzani malangizo a wopanga musanaponye mathalauza anu mu makina ochapira. Mathalauza ena a yoga opangidwa kuchokera ku nsungwi kapena modal amatha kukhala ofatsa ndipo amafuna kuchapa m'manja.
Nawa malamulo ena oyeretsa omwe amagwira ntchito zosiyanasiyana
1. Tsukani mathalauza anu a yoga m'madzi ozizira.
Izi zidzateteza kufota kwa mtundu, kuchepa, ndi kuwonongeka kwa nsalu.
Osagwiritsa ntchito chowumitsira chifukwa zingafooketse moyo wa zinthuzo.
Muyenera kuyanika mathalauza anu a yoga

2.Sambani mathalauza a yoga opangidwa ndi zinthu zachilengedwe mkati kunja.
Izi zimachepetsa kukangana ndi zovala zina.
Pewani jeans ndi nsalu zina zokwiyitsa.

3.Pewani kugwiritsa ntchito zofewa za nsalu - makamaka pa mathalauza opangidwa kuchokera ku zinthu zopangira.
Itha kupangitsa mathalauza anu a yoga kukhala ofewa.
Koma mankhwala amene ali m’chofewetsacho amatha kuchepetsa zinthu zotsekereza chinyezi komanso kulepheretsa kupuma.
4.Sankhani chotsukira chochapira chapamwamba kwambiri.
Nsalu zopangira, makamaka, zimakhala zosavuta kutulutsa fungo lachilendo pambuyo pochita masewera olimbitsa thupi, ndipo zotsukira nthawi zonse sizithandiza.
Kutaya ufa wambiri mu makina ochapira sikungathandize.
M'malo mwake, ngati sichikuchapidwa bwino, chotsalira chotsaliracho chidzatsekereza fungo lamkati mwa nsaluyo ndipo ngakhale kuyambitsa ziwengo pakhungu.
Ku ZIYANG timakupatsirani mavalidwe osiyanasiyana a yoga kwa inu kapena mtundu wanu. Tonse ndife ogulitsa komanso opanga. ZIYANG sangangosintha mwamakonda ndikukupatsirani MOQ yotsika kwambiri, komanso kukuthandizani kupanga mtundu wanu. Ngati mukufuna,chonde titumizireni
Nthawi yotumiza: Dec-31-2024