Ndi mtundu wa masika, valani zovala za yoga zobiriwira ndikulandila zabwino zonse!

Spring ikubwera. Ngati mwabwerera ku chizolowezi chothamanga kapena kuchita masewera olimbitsa thupi panja pomwe dzuwa latuluka, kapena mukungoyang'ana zovala zokongola kuti muwonetsere paulendo wanu wochitira masewera olimbitsa thupi komanso maulendo a sabata, ingakhale nthawi yoti mupatse zovala zanu zogwira ntchito. mpumulo.

Kuti muphwanye zolimbitsa thupi zanu zonse munthawi yanthawi ino, kuvala mosanjikiza ndikusankha mwadala, zovala zotulutsa thukuta zidzakuthandizani kukhala omasuka mukamagwira ntchito. "Ndi nyengo ikukwera, ndinali kufunafuna chinachake chosangalatsa koma ndikuperekabe kutentha," akutero Dan Go, mphunzitsi wolimbitsa thupi komanso woyambitsa High Performance.

Inonso ndi nthawi yoti muwonjezere masuti amitundu yowala pazovala zanu. "Ndimakonda ma seti ofananira chifukwa amamva kuti alumikizidwa ndikupangitsa kuti zikhale zosavuta kuti ndikonzekere," akutero Sydney Miller, Mlangizi wa SoulCycle Master komanso woyambitsa wa Chores. "Ndimakonda mitundu yosangalatsa komanso yowala chifukwa imandipangitsa kuti ndikhale wosavuta kuchita zomwe ndimachita m'mawa. Zimamveka bwino, ndipo nthawi zonse ndimasankha nsalu zotulutsa thukuta kuti zindithandize kumaliza masewera anga. ”

Poganizira za mtundu wa zovala zodzitchinjiriza - valani kamodzi, kutulutsa thukuta, ndikuzitaya nthawi yomweyo - mwina simumagula zovala zodzitchinjiriza nthawi zonse monga momwe mumapangira zovala zanu zatsiku ndi tsiku. Koma nthawi zonse zimakhala zabwino ndipo (tiyeni tiyang'ane nazo) bonasi yovomerezeka yolimbitsa thupi kuti muwonjezere ma leggings atsopano, owala, bulangeti yothandizira masewera, komanso zovala zosamalira tsitsi kuti muwonekere nyengo yatsopano. Kaya ndinu watsopano ku yoga, Pilates pro, kapena othamanga mwa apo ndi sabata, tili ndi zovala zambiri zomasuka komanso zokongola zomwe mungasankhe.
Onani zidutswa zathu kuti muwonjezere zovala zanu zolimbitsa thupi masika. Tilinso pano kuti tikuthandizeni kuyenda m'dziko lachizunguliroli. Zosankha zathu zonse zamsika zimasankhidwa paokha ndipo zimayendetsedwa ndi ife.Zomwe timagulitsa zimawonetsa mtengo ndi kupezeka kwake panthawi yofalitsidwa.