Ndi mtundu wa masika, valani zovala za yoga zobiriwira ndikulandila zabwino zonse!

Spring ikubwera. Ngati muli ndi chizolowezi chothamanga kapena kuchita masewera olimbitsa thupi panja pomwe dzuwa latuluka, kapena mukungoyang'ana zovala zokongola kuti muwonetsere paulendo wanu wolimbitsa thupi komanso koyenda kumapeto kwa sabata, ingakhale nthawi yopatsa zovala zanu zotsitsimula.

Kuti muphwanye zolimbitsa thupi zanu zonse munthawi yanthawi ino, kuvala mosanjikiza ndikusankha mwadala, zovala zotulutsa thukuta zidzakuthandizani kukhala omasuka mukamagwira ntchito. "M'nyengo yozizira, ndinali kufunafuna chinachake chosangalatsa koma ndikuperekabe kutentha," akutero Dan Go, mlangizi wolimbitsa thupi komanso woyambitsa High Performance.

Iyinso ndi nthawi yoti muwonjezere masuti amitundu yowala pazovala zanu. "Ndimakonda ma seti ofananira chifukwa amamva kuti alumikizidwa ndikupangitsa kuti zikhale zosavuta kuti ndikonzekere," akutero Sydney Miller, Mlangizi wa SoulCycle Master komanso woyambitsa wa Chores. "Ndimakonda mitundu yosangalatsa, yowala chifukwa imapangitsa kuti zochita zanga zam'mawa zikhale zosavuta. Zimamveka bwino, ndipo nthawi zonse ndimasankha nsalu zopukuta thukuta kuti zindithandize kulimbitsa thupi langa."

Poganizira za mtundu wa zovala zodzitchinjiriza - valani kamodzi, kutulutsa thukuta, ndikuzitaya nthawi yomweyo - mwina simumagula zovala zodzitchinjiriza nthawi zonse monga momwe mumapangira zovala zanu zatsiku ndi tsiku. Koma nthawi zonse zimakhala zabwino ndipo (tiyeni tiyang'ane nazo) bonasi yovomerezeka yolimbitsa thupi kuti muwonjezere ma leggings atsopano, owala, bulangeti yothandizira masewera, komanso zovala zosamalira tsitsi kuti muwonekere nyengo yatsopano. Kaya ndinu watsopano ku yoga, Pilates pro, kapena othamanga mwa apo ndi sabata, tili ndi zovala zambiri zomasuka komanso zokongola zomwe mungasankhe.
Onani zidutswa zathu kuti muwonjezere zovala zanu zolimbitsa thupi masika. Tilinso pano kuti tikuthandizeni kuyenda m'dziko lachizunguliroli. Zosankha zathu zonse zamsika zimasankhidwa paokha ndipo zimayendetsedwa ndi ife.Zomwe timagulitsa zimawonetsa mtengo ndi kupezeka kwake panthawi yofalitsidwa.