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Ndi mtundu wa masika, kuvala zobzala zobiriwira za yoga ndikulandila zabwino zonse!

Masika akubwera. Ngati mungabwezeretse chizolowezi choyenda panja tsopano kuti dzuwa limangotuluka, kapena mukungoyang'ana zovala zokongola kuti zitheke pa masewera olimbitsa thupi ndi sabata lanu, zitha kukhala nthawi yoti mupatsidwe mwayi wotsitsimula.

Kuphwanya zolimbitsa thupi zanu zonse panthawi yosinthika iyi, kuvala zovala ndi kusankha zovala zotsika mtengo, zotupa zomwe zikuthandizani kuti mukhale omasuka mukamalimbikira. "Ndi dothi la nyengo, ndimafunafuna china chosangalatsa koma ndimayesetsabe kuchita masewera olimbitsa thupi.

Ino ndi nthawi yoti muwonjezere masuti owoneka bwino ndi zovala zanu. A Sydney Miller watoma, anati: "Ndimakonda zogwirizana chifukwa zimandikhudza mtima ndipo zimapangitsa kuti ndizikonzeka." "Ndimakonda kusangalatsa, utoto wowala chifukwa amapangitsa kuti m'mawa wanga ukhale wosavuta. Zimamva bwino, ndipo nthawi zonse ndimasankha nsalu zosemphana ndi thukuta kuti ndizindithandiza kudzera mu zolimbitsa thupi zanga."

Popeza mtundu wazomwe umangovala kamodzi, thukuta ilo, ndikuponyera nthawi yomweyo - mwina simugula zogwira ntchito nthawi zonse mukamavala zovala zanu za tsiku ndi tsiku. Koma nthawi zonse zimakhala zosangalatsa komanso (tiyeni tikumanenso ndi bonauty bonaut kuti muwonjezere mandimu owala, othandiza masewera, komanso ndi mutu wambiri wa tsitsi ku mawonekedwe anu atsopano. Kaya ndiwe watsopano ku yoga, yemwe Pilato amachita zolimbitsa sabata, timakhala ndi matani abwino komanso okongola kwambiri kuti tisankhe.
Onani zidutswa zathu kuti muwonjezere ku zolimba zanu. Tirinso pano kuti tikuthandizeni kuzungulira dziko loipali. Zosankhidwa zathu zonse pamsika ndizosankhidwa modziyimira palokha ndikuphatikizidwa ndi tsatanetsatane wa US.All

Chitsanzo chomwe chikukwera bwino othamanga chowoneka bwino chimawonetsedwa kuchokera kutsogolo ndi kumbuyo. Kukhazikika kumaphatikizaponso makonda am'masewera a Brand Opsinjika, ophatikizidwa ndi zotsekemera zoyera. Tsitsi la Chitsanzo limakometsedwa mu bun mgulu lalitali, ndipo maziko ake ndiosavuta.

Post Nthawi: Mar-18-2024

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