Yoga ndi machitidwe odziwika bwino omwe adachokera ku India wakale. Kuyambira kutchuka kwake Kumadzulo komanso padziko lonse lapansi m'zaka za m'ma 1960, yakhala imodzi mwa njira zoyamikiridwa kwambiri zokulitsa thupi ndi malingaliro, komanso zolimbitsa thupi.
Potengera kutsindika kwa yoga pa umodzi wa thupi ndi malingaliro ndi mapindu ake paumoyo, chidwi cha anthu pa yoga chikupitilira kukula. Izi zikutanthawuzanso kufunikira kwakukulu kwa aphunzitsi a yoga.
Komabe, akatswiri azaumoyo aku Britain achenjeza posachedwa kuti kuchuluka kwa aphunzitsi a yoga akukumana ndi mavuto akulu m'chiuno. Physiotherapist Benoy Matthews akunena kuti aphunzitsi ambiri a yoga akukumana ndi mavuto aakulu a m'chiuno, ndipo ambiri amafunikira chithandizo cha opaleshoni.
Matthews akunena kuti tsopano amathandizira aphunzitsi pafupifupi asanu a yoga omwe ali ndi mavuto osiyanasiyana olumikizana mwezi uliwonse. Zina mwazochitikazi zimakhala zovuta kwambiri kotero kuti zimafunika kuchitidwa opaleshoni, kuphatikizapo kusintha chiuno chonse. Kuphatikiza apo, anthu awa ndi achichepere, pafupifupi zaka 40.
Chenjezo Langozi
Poganizira zabwino zambiri za yoga, ndichifukwa chiyani aphunzitsi a yoga akuchulukirachulukira akuvulala kwambiri?
Matthews akuwonetsa kuti izi zitha kukhala zokhudzana ndi chisokonezo pakati pa ululu ndi kuuma. Mwachitsanzo, aphunzitsi a yoga akamamva zowawa panthawi yomwe akuchita kapena kuphunzitsa, anganene molakwika kuti ndi kuuma ndi kupitiriza osasiya.
Matthews akugogomezera kuti ngakhale yoga imapereka zabwino zambiri, monga zolimbitsa thupi zilizonse, kuchita mopambanitsa kapena kuchita mosayenera kumakhala ndi zoopsa. Kusinthasintha kwa aliyense kumasiyanasiyana, ndipo zomwe munthu angakwanitse sizingakhale zotheka kwa wina. Ndikofunikira kudziwa malire anu ndikuchita moyenera.
Chifukwa china cha kuvulala pakati pa aphunzitsi a yoga kungakhale kuti yoga ndiyo njira yawo yokhayo yochitira masewera olimbitsa thupi. Aphunzitsi ena amakhulupirira kuti kuchita yoga tsiku lililonse ndikokwanira ndipo samaphatikiza ndi masewera ena a aerobic.
Kuphatikiza apo, aphunzitsi ena a yoga, makamaka atsopano, amaphunzitsa mpaka makalasi asanu patsiku osapumira kumapeto kwa sabata, zomwe zimatha kuvulaza matupi awo mosavuta. Mwachitsanzo, Natalie, yemwe ali ndi zaka 45, anang’amba chichereŵechereŵe m’chuuno chake zaka zisanu zapitazo chifukwa chotopa kwambiri.
Akatswiri amachenjezanso kuti kuchita masewera a yoga kwa nthawi yayitali kungayambitse mavuto. Komabe, izi sizikutanthauza kuti yoga ndiyowopsa. Ubwino wake umadziwika padziko lonse lapansi, ndichifukwa chake umakhalabe wotchuka padziko lonse lapansi.
Ubwino wa Yoga
Kuchita masewera olimbitsa thupi a yoga kumapereka maubwino ambiri, kuphatikiza kufulumizitsa kagayidwe, kuchotsa zinyalala zathupi, ndikuthandizira kubwezeretsa mawonekedwe a thupi.
Yoga imatha kulimbitsa mphamvu ya thupi komanso kukhazikika kwa minofu, kulimbikitsa kukula bwino kwa miyendo.
Zingathenso kuteteza ndi kuchiza matenda osiyanasiyana a thupi ndi amaganizo monga kupweteka kwa msana, kupweteka kwa mapewa, kupweteka kwa khosi, kupweteka kwa mutu, kupweteka kwa mfundo, kusowa tulo, kusokonezeka kwa m'mimba, kupweteka kwa msambo, ndi tsitsi.
Yoga imayang'anira machitidwe a thupi lonse, imathandizira kuyenda kwa magazi, imayendetsa bwino ntchito za endocrine, imachepetsa kupsinjika, komanso imathandizira kukhala ndi malingaliro abwino.
Ubwino wina wa yoga ndi monga kulimbikitsa chitetezo chamthupi, kuwongolera kukhazikika, kukulitsa mphamvu, komanso kukulitsa maso ndi kumva.
Komabe, ndikofunikira kuyeseza moyenera motsogozedwa ndi akatswiri komanso mkati mwa malire anu.
Pip White, mlangizi wa Chartered Society of Physiotherapy, akuti yoga imapereka mapindu ambiri paumoyo wathupi komanso wamaganizidwe.
Pomvetsetsa luso lanu ndi malire anu ndikuchita malire otetezeka, mutha kupeza phindu lalikulu la yoga.
Zoyambira ndi Sukulu
Yoga, yomwe idachokera ku India wakale zaka masauzande zapitazo, yakhala ikukula ndikusinthika, zomwe zimapangitsa kuti pakhale masitayelo ndi mitundu yambiri. Dr. Jim Mallinson, wofufuza mbiri ya yoga komanso mphunzitsi wamkulu pa University of London's School of Oriental and African Studies (SOAS), ananena kuti yoga poyamba inali mchitidwe wa anthu okonda zachipembedzo ku India.
Ngakhale azipembedzo ku India amagwiritsabe ntchito yoga posinkhasinkha komanso kuchita zauzimu, mwambowu wasintha kwambiri, makamaka m'zaka zapitazi ndi kudalirana kwa mayiko.
Dr. Mark Singleton, wofufuza wamkulu mu mbiri yamakono ya yoga ku SOAS, akufotokoza kuti yoga yamakono ili ndi zinthu zophatikizana za masewera olimbitsa thupi a ku Ulaya ndi kulimbitsa thupi, zomwe zimapangitsa kuti pakhale machitidwe osakanizidwa.
Dr. Manmath Gharte, mkulu wa Lonavla Yoga Institute ku Mumbai, akuuza BBC kuti cholinga chachikulu cha yoga ndicho kukwaniritsa mgwirizano wa thupi, malingaliro, malingaliro, anthu, ndi mzimu, zomwe zimatsogolera ku mtendere wamumtima. Ananenanso kuti mitundu yosiyanasiyana ya ma yoga imathandizira kusinthasintha kwa msana, mafupa, ndi minofu. Kusinthasintha kosinthika kumapindulitsa kukhazikika kwamalingaliro, pamapeto pake kumathetsa kuvutika ndikupeza bata lamkati.
Prime Minister waku India Modi nawonso ndi katswiri wa yoga. Pansi pa zomwe Modi adachita, bungwe la United Nations linakhazikitsa International Yoga Day mu 2015. M'zaka za zana la 20, Amwenye anayamba kuchita nawo yoga pamlingo waukulu, pamodzi ndi dziko lonse lapansi. Swami Vivekananda, mmonke waku Kolkata, amadziwika kuti adayambitsa yoga ku West. Buku lake "Raja Yoga," lolembedwa ku Manhattan mu 1896, linakhudza kwambiri kumvetsetsa kwa azungu a yoga.
Masiku ano, mitundu yosiyanasiyana ya yoga ndi yotchuka, kuphatikizapo Iyengar Yoga, Ashtanga Yoga, Hot Yoga, Vinyasa Flow, Hatha Yoga, Aerial Yoga, Yin Yoga, Beer Yoga, ndi Naked Yoga.
Kuphatikiza apo, yoga yodziwika bwino, Galu Wotsika, idalembedwa kale m'zaka za zana la 18. Ochita kafukufuku amakhulupirira kuti omenyana aku India adagwiritsa ntchito polimbana.
Nthawi yotumiza: Jan-17-2025
