Yoga ndi mchitidwe wodziwika bwino womwe udachokera ku India wakale. Popeza kuti akuyamba kutchuka kumadzulo komanso padziko lonse lapansi m'ma 1960, yakhala imodzi yabwino kwambiri yolima thupi ndi malingaliro, komanso masewera olimbitsa thupi.
Popeza kutsimikizika kwa yoga pa umodzi wa thupi ndi malingaliro ndi phindu la thanzi lake, chidwi cha anthu kwa yoga apitilizabe kukula. Izi zimatanthauziranso ku kufunikira kwakukulu kwa oga.
Komabe, akatswiri azaumoyo ku Britain acheza posachedwa kuti aphunzitsi ambiri a Yoga akukumana ndi mavuto akulu m'chiuno. Phzondowheothepist Benoy Mateyu a Mateyo akuti aphunzitsi ambiri a Yoga akukumana ndi mavuto akulu m'chiuno, ndipo ambiri amafuna chithandizo chamankhwala.
Mateyo amatchula kuti tsopano akuchitira aphunzitsi pafupifupi ma aja a Yoga omwe ali ndi mavuto osiyanasiyana mwezi uliwonse. Zina mwazomwezi ndizovuta kwambiri kotero kuti zimasinthiratu m'kutu. Kuphatikiza apo, anthu awa ndi achichepere, ali ndi zaka 40.
Chenjezo langozi
Popeza mapindu ambiri a yoga, bwanji ali akatswiri ochulukirapo a Yoga a Yoga a Yoga omwe amavulala kwambiri?
Mateyo akusonyeza kuti izi zitha kukhala zokhudzana ndi chisokonezo pakati pa ululu ndi kuuma. Mwachitsanzo, oga a Yoga alangizi amakumana ndi ululu kapena chiphunzitso chawo, anganene molakwika kuti ndi kuuma ndikupitilizabe.
Mateyu amatsindika kuti pomwe yoga amapereka maubwino ambiri, monga masewera olimbitsa thupi, mopitirira muyeso kapena ntchito zosayenera kumaopsa. Kusintha kwa aliyense kumasiyana, ndi zomwe munthu wina angakwaniritse mwina sizingatheke kwa wina. Ndikofunikira kudziwa malire anu ndikuyeserera.
Chifukwa china chovulaza pakati pa aphunzitsi a Yoga atha kukhala oga ndi njira yolimbitsa thupi. Aphunzitsi ena amakhulupirira kuti nthawi zonse ma yoga amakhala okwanira ndipo osaphatikiza ndi masewera ena a aerobic.
Kuphatikiza apo, aphunzitsi ena a Yoga, makamaka atsopano, amaphunzitsa atsopano tsiku lililonse osapuma kumapeto kwa sabata, zomwe zimatha kuvulaza matupi awo. Mwachitsanzo, Natalie, yemwe ali ndi zaka 45, adang'amba m'chiuno mwake zaka zapitazo chifukwa cha kuchuluka kotere.
Akatswiri amachenjeza kuti kugwirana ndi zota kwa nthawi yayitali kumatha kubweretsa mavuto. Komabe, izi sizitanthauza kuti yoga ndi yoopsa. Ubwino wake umadziwika pang'onopang'ono, ndi chifukwa chake nthawi ikadali yotchuka padziko lonse lapansi.
Zopindulitsa kwa yoga
Kuyeserera yoga kumapereka mapindu ambiri, kuphatikizapo kuthamanga kwa kagayidwe, kuthetsa zinyalala za thupi, ndi kuthandiza ndi mawonekedwe a thupi kubwezeretsa.
Yoga amatha kukulitsa mphamvu ya thupi ndi kupindika kwa minofu, kulimbikitsa chitukuko cha miyendo.
Itha kupewa komanso kuchiza matenda osiyanasiyana amisala komanso m'maganizo monga kupweteka kwam'mbuyo, kupweteka m'mapewa, kupweteka kwa mutu, kusowa kwa mutu, kusokonekera, kupweteka m'mimba, komanso kuwonongeka kwa tsitsi.
Yoga imayang'anira dongosolo lonse la thupi lonse, limasintha magazi, magwiridwe antchito endocrine ntchito, amachepetsa kupsinjika, ndikulimbikitsa kukhala ndi thanzi labwino.
Maubwino ena a yoga amaphatikizanso kuwongolera chitetezo chokwanira, kukonza kusinthaku, kumawonjezera mphamvu komanso kumva.
Komabe, ndikofunikira kuti tichite molondola motsogozedwa ndi akatswiri ndi malire anu.
Whip White, mlangizi waluso kuchokera pagulu la physiotherapy, limanena kuti yoga amapereka zabwino zambiri chifukwa cha thanzi komanso thanzi.
Mwa kumvetsetsa luso lanu ndi malire anu komanso kuyeseza malire, mutha kupeza zabwino zambiri za yoga.
Zoyambira ndi masukulu
Yoga, yomwe idachokera ku India zaka masauzande ambiri zapitazo, zakwaniritsidwa mosalekeza komanso zidasinthidwa, zomwe zimapangitsa, zomwe zimachitika m'mawonekedwe ndi mitundu yambiri. Dr. Jim Mallinson, wofufuza mbiri ya Yoga ndi mphunzitsi wamkulu ku Sukulu ya London ya maphunziro a London wa maphunziro a ku Africal (Aphes), amatero Yoga kale, amatero Yoga poyamba, imati Yoga inkachitika kuti azichita zachipembedzo ku India.
Ngakhale akatswiri achipembedzo aku India akugwiritsabe ntchito yoga posinkhasinkha ndi machitidwe auzimu, chilango chimasinthiratu, makamaka m'zaka za zana zapitazi ndi mayina.
Dr. Mark Snoleton Mbiri yakale ya ku MayA imagawinga, ikufotokoza kuti yoba yoga yaphatikiza zinthu zakuthambo zaku Europe ndi kulimbitsa thupi.
Dr. Manmath Gharte, wamkulu wa A Lonavla Yoga Institute ku Mumbai, amauza bbc kuti cholinga chachikulu cha yoga ndikukwaniritsa umodzi, komanso mzimu, ndikupita mumtendere wamkati. Amatchulapo kuti yoga yogayikitsira yogaya imapangitsa kusintha kwa msana, mafupa, ndi minofu. Kusinthasintha mosinthasintha kumapindulitsa kukhazikika kwamaganizidwe, kuthetsa mavuto ndi kukwaniritsa bata lamkati.
Mtumiki wa Indian Prime Moni nayenso amagwira ntchito yoga. Pansi pa yoyesedwa, United Nations inakhazikitsa ma yoga padziko lonse lapansi mu 2015. M'zaka za m'ma 195, Amwenye anayamba kuchita nawo yoga pamlingo waukulu, limodzi ndi dziko lonse lapansi. Swami Velkanananda, amonke kuchokera ku kolkata, amadziwika kuti akuyambitsa yoga kumadzulo. Buku lake "Raya Yoga," lolemba ku Mathattan mu 1896, zomwe zimapangitsa kuti kumvetsetsa kwa yoga.
Masiku ano, ma yoga makoga osiyanasiyana ndi otchuka, kuphatikizapo iyengar yoga, Ashtamanga Yoga, yoga yooga, vinyasa yoga, yine yoga, yier yoga, ndi ma tar.
Kuphatikiza apo, yoga yodziwika bwino yogaya, galu wotsika kwambiri, adalembedwa koyambirira ngati zaka za m'ma 1800. Ofufuzawo akukhulupirira kuti achifwamba aku Indian adagwiritsa ntchito polimbana.
Post Nthawi: Jan-17-2025
