Yoga for Beginners: Everything You Need to Know to Start

Kuyambitsa chizolowezi cha yoga kumatha kumva kuti ndi waukulu kwambiri, makamaka ngati ndinu watsopano ku dziko lapansi kusaganizira, kutambasula, ndi agalu otsika. Koma musade nkhawa-yoga ndi ya aliyense, ndipo sinachedwa kwambiri kuyamba. Kaya mukuyang'ana kusinthasintha, kungoyesani kupanikizika, kapena yesani kena kake, kalozeraku kumakuyenderani kudzera pa chilichonse chomwe muyenera kudziwa kuti muyambe ulendo wanu wa yoga

Munthu amene akuchita zojambulajambula yomwe imathandizira mphamvu ndi kusinthasintha, kuwonetsa maubwino a joga nthawi zonse

Kodi Yoga ndi chiyani?

Yoga ndi mchitidwe wakale womwe unayambira ku India zaka 5,000 zapitazo. Imaphatikiza zikwangwani (Asanas), njira zopumira (Pranayama), ndi kusinkhasinkha kulimbikitsa zakuthupi, m'maganizo, ndi zauzimu. Ngakhale matoga ali ndi mizu yakuzama mu uzimu, zoga zamakono zamakono nthawi zambiri zimachitika chifukwa cha phindu lathanzi labwino, kuphatikizapo kusinthasintha, mphamvu, ndi kupumula.

Chifukwa chiyani kuyambitsa yoga?

Chithunzi chophunzitsira kapena chithunzi chodziwitsa zoyambira za yoga, zopindulitsa zake, komanso momwe umalimbikitsira thanzi labwino kwa malingaliro kwa oyamba

Nawa zifukwa zochepa chabe zomwe yoga ndiyofunika kuyesa:

Amasinthasinthasintha ndi mphamvu:Yoga amatulutsa pang'ono ndikulimbitsa minofu yanu.
Amachepetsa kupsinjika:Njira zopumira ndi kusamala kumathandizira kukhazikika.
Kukulitsa kumveka bwino:Yoga amalimbikitsa chidwi ndi kupezeka.
Imathandizira kwambiri:Kuchita pafupipafupi kumatha kusintha mutulo, kugaya, ndi mphamvu.

Kodi muyenera kuyamba chiyani?

Kukongola kwa yoga ndikuti pamafunika zida zochepa kwambiri. Izi ndi zomwe muyenera kuyambira:Masamba a Yoga:Mphasa yabwino imapereka chizolowezi chazochita zanu.

Zovala Zabwino:Valani zovala zopumira, zotatambasuka zomwe zimakupatsani mwayi kuti musunthire (monga a leco-and ochezeka a Yoga ndi nsonga!).

Malo opanda phokoso:Pezani malo okhazikika, opanda banga omwe mungayang'ane.

Maganizo Opezeka:Yoga ndiulendo, osati kopita. Dziwani nokha.

Zogulitsa za yoga zimayambitsa oyamba

Chithunzi kapena chithunzi chofotokozera lingaliro la yoga nidra, kuyesetsa kupumula kwambiri komanso kumveka bwino

1.Mafahehemu phula (Tadabana)

Imani wamtali ndi mapazi anu, mikono yanu mbali zanu. Awa ndiye maziko a zonse zoyimilira

Agalu oyang'anizana (ADHO Mukha Svanasana)

Yambirani manja ndi mawondo, kenako kwezani m'chiuno mwanu ndikubwezerani kuti mupangitse "v"

3.child's's's 'balasana)

Gwirani pansi, khalani kumbuyo kwa zidendene zanu, ndikutambasula manja anu mtsogolo. Uku ndikupuma kwambiri

4.warriur i (vibhadrasana i)

Pitani pamutu umodzi kumbuyo, khazikitsani bondo lanu lakutsogolo, ndikukweza manja anu pamwamba. Izi zimapanga mphamvu ndi kusamala

5.Cat-Celt

M'manja mwanu ndi mawondo, kusinthana pakati pa nyumba yanu (ng'ombe) ndi kuzungulira (mphaka) kuti musangalatse msana wanu

Mafunso wamba okhudza yoga

1. Kodi ndiyenera kuyeserera yoga tsiku lililonse?

Yankho:Simuyenera kuchita zachiwerewere tsiku lililonse, koma ndikofunikira kukhalabe ndi nthawi yayitali. Mutha kumva zotsatira zodziwikiratu pochita katatu pa sabata.

2. Kodi ndiyenera kusala musanayesere yoga?

Yankho:Ndikulimbikitsidwa kuti musadye 2-3 maora musanayesere, makamaka zakudya zazikulu. Mutha kumwa madzi modekha, koma pewani kumwa madzi ambiri panthawi yotsatira.

3. Zimatenga nthawi yayitali bwanji kuwona zovuta za yoga?

Yankho:Zimasiyanasiyana kuchokera kwa munthu kupita kwa munthu. Nthawi zambiri, patatha milungu yokwana 4-6 yazochita, mudzakhala mukusinthasinthasintha thupi lanu, nyonga ndi malingaliro.

4.Kodi maubwino a zovala za yoga ndi ati?

Yankho:Zovala za Yoga zimapereka chitonthozo, kusinthasintha, kuchirikiza magwiridwe osiyanasiyana, kuteteza thupi, kumangodzikayikira, ndikusaka kutsuka

Chitsogozo chowoneka kwa mabotolo otchuka kwambiri a yoga, akuwunikira mapindu ake apadera ndi machitidwe awo amunthu zakuthupi komanso thanzi

Chifukwa Chiyani Sankhani Zovala Zosakhazikika?

Mukamayambira paulendo wanu wa yoga, lingalirani kuthandizira mchitidwe wanu ndi zovala zolimba. PaZiyang, timakhulupirira kuti ndikupanga ochezeka, omasuka, komanso owoneka bwino kwambiri omwe amagwirizana ndi ethos a ethos a yoga. Zidutswa zathu zidapangidwa kuti ziziyenda ndi inu, kaya mukuyenda pamawu kapena kupuma ku Sachabana.

Post Nthawi: Mar-03-2025