Zolimbitsa panja zikabudula wowuma mwachangu

Chinthu chimodzi chodziwika bwino ndi mapangidwe oganiza bwino a m'chiuno chakumbuyo, omwe amaphatikizapo lupu losavuta lomwe limakupatsani mwayi wolumikiza thaulo lamanja mosavuta. Kuphatikiza kwanzeru kumeneku kumakutsimikizirani kuti mutha kupukuta thukuta mwachangu komanso mwanzeru panthawi yomwe mumachita masewera olimbitsa thupi kwambiri, ndikukupangitsani kukhala otsitsimula komanso okhazikika.

Kuphatikiza pazambiri izi, mathalauza athu a yoga amadzitamandiranso kamangidwe kameneka ka miyendo. Mphepete zomalizidwa bwino zokhala ndi zoluka zokongoletsedwa zimangowonjezera kukongola komanso zikuwonetsa kudzipereka kwathu pantchito zaluso. Izi zing'onozing'ono koma zogwira mtima zimakweza kukongola kwa mavalidwe athu a yoga, kumakupangitsani kukhala olimba mtima komanso ogwirizana pamene mukuyenda muzochita zanu.

Potembenukira ku chamba, taphatikiza kapangidwe ka zotanuka komwe kamapereka chitonthozo komanso kusinthasintha. Chiwonetsero chatsopanochi chimapangitsa kuti mchiuno chitambasulire ndikusuntha nanu, ndikuwonetsetsa kuti chosinthika, chotetezeka chomwe chimathandizira kusuntha kwanu panthawi yamayendedwe amphamvu a yoga.

Kuphatikiza apo, mathalauza athu a yoga ali ndi matumba am'mbali oyikidwa bwino, opereka njira yabwino yosungira zinthu zanu. Kaya mukufunika kubisa makiyi anu, foni, kapena zinthu zina zing'onozing'ono, matumbawa amapereka njira yothandiza kuti manja anu akhale opanda kanthu komanso kuti muziganizira kwambiri zomwe mumachita.

Kutsiliza magwiridwe antchito awa ndi mtundu wapadera wa nsalu yathu ya yoga. Zopangidwa ndi zopepuka, zopumira, komanso zotchingira chinyezi, zovala zathu zidapangidwa kuti zizikupangitsani kukhala ozizira, omasuka komanso odalirika paulendo wanu wa yoga. Kukaniza kwa nsalu ku pilling ndi kufota kumatsimikizira kugwira ntchito kwanthawi yayitali komanso mawonekedwe opukutidwa, ngakhale atavala ndi kuchapa mobwerezabwereza.

Pophatikiza zinthu zatsopanozi, tapanga pant yapamwamba kwambiri ya yoga yomwe simangothandizira masewera olimbitsa thupi komanso imathandizira kukhala ndi thanzi lanu lonse komanso kusangalala ndi zochitika za yoga.