Kunja kwa Hip-Kunyamula Masewera Otsatsa

Ns mamaliseche akumva mathalauza a Yoga - oyenera, otonthoza, ndi kalembedwe

Chotsani zolimba zanu ndi NS za NS za NS zoweta za Yoga zowoneka bwino, zomwe zidapangidwa kuti zithandizire kwambiri ndikuthandizira pa ntchito yanu yonse. Wopangidwa ndi kuphatikiza kwakukulu kwa nylon ndi spandex, mathalauza awa amapereka khungu lofewa, lachiwiri lomwe limawoneka kuti likuyenda nanu - ziribe kanthu kukula kwanu.

Zofunikira:

• Nsalu yabwino komanso yofewa: Zopangidwa kuchokera ku nsalu yayitali kwambiri ya chimbudzi, mathalauza a yoga amapatsa khungu labwino, loyenga bwino ndi khungu lanu. Zinthu zopumira komanso zonyozeka zimakupangitsani kuziziritsa komanso zouma, ngakhale pakugwira ntchito kwambiri.

• Mapangidwe apamwamba kwambiri: Kapangidwe kakang'ono ka m'chiuno kambiri kumapereka mphamvu zabwino kwambiri, ndikukupatsani ulesi ndi shuweette yosalala. Zimawonjezera mapilo anu achilengedwe akupereka chitonthozo changwiro ndi chothandizira.

• Wamaliseche kumva: Ndi osawoneka bwino, osakhala bwino, mathalauza awa amapangidwa kuti azimva ngati khungu lachiwiri. Zovala zophuka zotambalala, zololeza kusuntha kwathunthu, kaya mukumayeseza yoga, ndikupita kukathamanga, kapena kumenya masewera olimbitsa thupi.

• Zotsatira-Zokweza: Mapangidwe apadera ndi kapangidwe kake kanu ndikupanga nsapato yanu, ndikupatsani silhouetrate wachilengedwe popanda kusokonezeka.

• Wosakaniza ndi wokongola: Kupezeka mumitundu yambiri kuphatikizapo wakuda, tiyi bulauni, gulu lenileni la Naviy, Graphite ufa, mathalauza awa mosavuta kapena kuvala wamba. Ndiwo abwino kwa yoga, pilates, masewera olimbitsa thupi, zochitika zakunja, kapena kuvala wamba.