Peach hip kukweza m'chiuno tennis siketi ya yoga masewera suti

Choyamba, kuvala kwathu kwa yoga kumapangidwa ndi nsalu yopepuka, yopumira yamitundu iwiri. Zigawo zonse zamkati ndi zakunja zimakhala ndi mapangidwe apadera a perforated omwe amalimbikitsa bwino kuyendayenda kwa mpweya, kukulolani kupuma momasuka panthawi yomwe mukuchita popanda zopinga zilizonse. Ngakhale panthawi yolimbitsa thupi kwambiri, mutha kusangalala ndi kutsitsimula komanso kumasuka, osamva kukhala otopa kapena oletsedwa.

Kuphatikiza apo, nsaluyo imakhala ndi zinthu zabwino kwambiri zowotcha chinyezi komanso kuyanika mwachangu. Imatha kuyamwa thukuta mwachangu ndikutsekereza chinyezi, ndikupangitsa kuti muzimva wowuma komanso watsopano nthawi zonse. Kaya mukuchita masewera a aerial yoga, Pilates, kapena kuthamanga ndi kupalasa njinga, mutha kukhalabe ndi thanzi labwino popanda kuda nkhawa ndi kutuluka thukuta.

Mosiyana ndi zida zachikhalidwe, nsalu zomwe zimagwiritsidwa ntchito pazovala zathu za yoga zili ndi mphamvu zotsutsana ndi kutsika komanso kusunga mawonekedwe. Ngakhale mutatsuka mobwerezabwereza, zovalazo sizidzataya mawonekedwe awo kapena kuwonongeka, kuwonetsetsa kuti mawonekedwe apadera ndi opangidwa ndi silhouette amakhalabe osagwirizana ndi nthawi yayitali, kuvala bwino.

Kupitilira pamasewera ake apadera, zovala zathu za yoga zimaphatikizanso muzovala zanu zatsiku ndi tsiku. Mapangidwe oyera, owoneka bwino amakwaniritsa zochitika zanu za yoga, Pilates, kuthamanga, ndi kupalasa njinga, zomwe zimakulolani kuti mulandire kusinthasintha kwa moyo wanu wachangu.

Mwachidule, mavalidwe athu a yoga amamveka bwino pankhani ya chitonthozo, kupuma, kulimba, komanso kusinthasintha kwa tsiku ndi tsiku, kumapereka chidziwitso chabwino cha yoga. Tikukupemphani moona mtima kuti mudzamve zabwino za nsalu zathu zapamwamba ndikuyamba ulendo womasuka komanso womasuka wa yoga.