● Mulinso makapu otayidwa ochotsedwa
● Imakhala ndi kamangidwe kamene kamakulunga mozungulira thupi kuti ichirikize, kuphatikizapo mkhwapa
● Kumbuyo kooneka ngati U kumapereka mawonekedwe ndi kukweza pomwe kumaperekanso kuyamwa kodabwitsa komanso kuphimba
● Amapangidwa ndi nsalu ya akatswiri ochita masewera olimbitsa thupi yomwe imakhala yofewa, yowongoka pakhungu, komanso yothira chinyezi kuti muzitha kulimbitsa thupi momasuka komanso mogwira mtima
Bokosi lamasewera lochita bwino kwambirili ndilabwino pakulimbitsa thupi mwamphamvu, yoga, Pilates, ndi kuthamanga, ndipo imabwera ndi makapu otha kuchotsedwa kuti athandizire komanso kusinthasintha. Wopangidwa ndi kamangidwe kameneka, nsonga yamtundu wa yoga iyi imaphimba thupi kuti lipereke chithandizo chokwanira, kuphatikiza dera la m'khwapa, pomwe kumbuyo kwake kooneka ngati U kumapereka mawonekedwe, kukweza, kuyamwa modabwitsa, komanso kuphimba. Gulu lakumunsi limakulitsidwanso kuti lithandizidwe ndi kuletsa bras kukwera panthawi yolimbitsa thupi. Wopangidwa kuchokera kunsalu yamasewera aukadaulo, kavalidwe kapamwamba kameneka ka yoga ndi kofewa, kokondera khungu, komanso kamanyowa, kuwonetsetsa kuti mumakhala omasuka komanso owuma ngakhale panthawi yolimbitsa thupi kwambiri. Mapangidwe ake apamwamba amathandizanso kuwongolera silhouette yanu, kukulolani kuti muziwoneka bwino komanso kuti muzimva bwino.