Kuyanika Kwachangu Yoga Yamakono Aatali Kwa Azimayi

Limbikitsani zochitika zanu za yoga komanso zolimbitsa thupi ndi Azimayi Atali-Manja Aatali a Yoga Top. Amapangidwira kuti azitonthoza, azithandizira, komanso kalembedwe, pamwambapa ndi abwino kwa yoga, kuthamanga, kulimbitsa thupi, ndi zochitika zina zakunja.

• Zofunika: Zopangidwa kuchokera ku nayiloni yosakanikirana ndi spandex, pamwambayi imapereka mphamvu zowongoka komanso zowumitsa mwachangu, kuwonetsetsa kuti mumakhala omasuka komanso owuma panthawi yolimbitsa thupi kwambiri.
• Kupanga: Kumakhala ndi kolala yoyimilira komanso kocheperako komwe kumakongoletsa thupi lanu kwinaku akukupatsani chitonthozo chachikulu. Manja aatali amapereka kutentha ndi chitetezo chowonjezera, zomwe zimapangitsa kuti zikhale bwino nyengo yozizira komanso ntchito zakunja.
• Kagwiritsidwe: Koyenera pa yoga, kuthamanga, kulimbitsa thupi, ndi zina zakunja. Nsalu yopumira imakuthandizani kuti mukhale ozizira komanso owuma, ngakhale panthawi yovuta kwambiri yolimbitsa thupi.
• Mitundu & Makulidwe: Imapezeka mumitundu ndi makulidwe angapo kuti igwirizane ndi zomwe mumakonda komanso zomwe mumakonda